Wim Hof
Happy Place5 Okt 2020

Wim Hof

There are only a few people in this world to have a 'method' named after them. The Wim Hof Method, and the man behind it, are game-changing and rule-breaking in equal measure. And whilst he has been called controversial in his enthusiasm for cold showers and controlled breathing to enhance general health and well-being, Wim is rare in embracing the scrutiny of scientists and sceptics. In this conversation with Fearne, The 'Ice Man' talks about the tragic circumstances that brought him to this epiphany - and the lives he has changed since then. Content warning: strong language, references to suicide, depression In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here.

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Episoder(422)

Gabby Logan

Gabby Logan

It’s been an incredible few months for sport, and broadcaster Gabby Logan has been at the heart of it, reporting as the Lionesses made history. In this chat with Fearne, she talks about how we now nee...

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Craig David

Craig David

Unrelenting positivity isn’t always healthy. Over a career spanning decades, best-selling artist Craig David has learnt that sometimes it’s best to lean into pain in order to validate how you’re feeli...

3 Okt 20221h

Sam Ryder

Sam Ryder

Nerves and excitement are very closely related, but following a stratospheric rise to fame thanks to Eurovision, Sam Ryder makes a point to choose to feel the excitement. In this chat with Fearne, he ...

26 Sep 202253min

Rylan

Rylan

How good are you at being alone, both with your thoughts, and physically in public places? Rylan says that last year was the first time he really had to confront his own mental health, but doing so ha...

16 Sep 202247min

Olivia Harrison

Olivia Harrison

How do you personally express love? Author, philanthropist, and award winning producer Olivia Harrison has a lifetime of memories with late husband George Harrison, the intricacies of which she felt c...

15 Sep 202240min

Matt Willis

Matt Willis

Addiction has dictated much of Matt Willis’ life, but the musician and actor has since learnt how to take responsibility for his actions and reactions. In this chat, Fearne and Matt explore the concep...

14 Sep 202247min

Dr Rangan Chatterjee

Dr Rangan Chatterjee

Our body’s stress response is cleverly designed to keep us safe, but the trouble now is that it’s being triggered by every day life – emails, caring commitments, social media, loneliness. Dr Rangan Ch...

13 Sep 202258min

DJ Fat Tony

DJ Fat Tony

DJ Fat Tony has spent time actively learning what love is after being in abusive relationships and being an addict. Having done trauma therapy, he’s not only begun to understand what healthy relations...

7 Sep 202247min

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