Dr Olivia Remes
Happy Place17 Mai 2021

Dr Olivia Remes

Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University of Cambridge, wants to help you overcome these moods so that you can really thrive.

In this chat with Fearne, she explains how characteristics like confidence and charisma can be learned, how to make new healthy habits stick, and how real personal growth can come from the most painful of situations.

Olivia’s book, The Instant Mood Fix, is published by Happy Place books. It’s perfect for dipping in and out of during those moments when you need it most, and is available to buy now at bookshop.org.

Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount.

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Episoder(422)

Freya Ridings

Freya Ridings

Fresh from her Happy Place Virtual Festival performance, Freya talks to Fearne about her difficult school days, her unconventional approach to learning piano and the importance she places on writing h...

15 Jun 202052min

Alicia Keys

Alicia Keys

After finding chart-topping success at a formative age, Alicia Keys has spent a lot of time thinking about the high expectations we put on each other. From her own people-pleasing tendencies in her ea...

8 Jun 202050min

Chris & Rosie Ramsey

Chris & Rosie Ramsey

Through their own podcast and social media, they have shared their most intimate parenting highs and lows - and in this late night chat with Fearne, the Ramseys discuss how they've coped in lockdown, ...

1 Jun 202049min

Glennon Doyle

Glennon Doyle

The author of Untamed and Body Warrior has a lot to say - and in this interview with Fearne she packs it all into one podcast. From getting angry, to her battles with alcohol and body image... and on ...

25 Mai 202049min

Daisy May Cooper

Daisy May Cooper

The star and co-creator of This Country talks to Fearne about writing comedy, getting to meet your heroes and celebrating the life of close friend Michael Sleggs, who passed away in July.This series o...

18 Mai 202050min

George Ezra

George Ezra

In the midst of lockdown, George Ezra's new project seems tailor-fitted to our times: calling up an old friend and celebrating that relationship, despite the distance.Speaking to Fearne, the singer-so...

11 Mai 202044min

Vex King

Vex King

From homeless child to Instagram star, Vex King has spent a lot of time thinking about thought. The author of Good Vibes, Good Life is on a mission to challenge our ideas about self-love, and in this ...

4 Mai 202043min

Ricky Gervais

Ricky Gervais

Fearne dials in to discover Ricky Gervais is living the dream: one that involves pasta, red wine and talking about the new series of After Life on Netflix.Also on the agenda are Ricky's thoughts about...

27 Apr 202052min

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