Dr Olivia Remes
Happy Place17 Mai 2021

Dr Olivia Remes

Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University of Cambridge, wants to help you overcome these moods so that you can really thrive.

In this chat with Fearne, she explains how characteristics like confidence and charisma can be learned, how to make new healthy habits stick, and how real personal growth can come from the most painful of situations.

Olivia’s book, The Instant Mood Fix, is published by Happy Place books. It’s perfect for dipping in and out of during those moments when you need it most, and is available to buy now at bookshop.org.

Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount.

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Episoder(421)

Flo Perry

Flo Perry

How have we got to 62 episodes without mentioning sex? Flo Perry, author of How To Have Feminist Sex, drops by to discuss with Fearne some of our hang-ups and what we can do to celebrate our bodies in...

2 Mar 202045min

Joe Wicks

Joe Wicks

The Body Coach himself turns up at Fearne's door (they're neighbours, don't you know) to discuss being a father of two, meeting your work goals... and being named GQ's worst dressed of the year.Thanks...

24 Feb 202048min

Rio & Kate Ferdinand

Rio & Kate Ferdinand

What does it take to be a stepparent? Following their hit BBC One documentary, Kate Ferdinand is joined by husband Rio to talk about the fallout from making the programme, diving deeper into their sto...

17 Feb 202042min

Tom Kerridge

Tom Kerridge

Chef Tom Kerridge works hard and, for a long time, played hard too.In this open and honest conversation with Fearne, one of Britain's finest chefs talks about his process, his addiction to work and th...

10 Feb 202037min

Nadiya Hussain

Nadiya Hussain

The Bake Off winner, writer and presenter talks to Fearne about her upbringing, arranged marriage and the realities of being a British celebrity raised with Bangladeshi traditions. Hosted on Acast. Se...

13 Jan 202043min

Scroobius Pip

Scroobius Pip

The host of Distraction Pieces talks to Fearne about their mutual love of podcasting, the link between trauma and stutters... and how to reframe fear as something positive. Hosted on Acast. See acast....

6 Jan 202046min

Tom Odell

Tom Odell

Tom's first panic attack was only a couple of years ago, and since then he has learned his own ways of managing his anxiety. In this revealing interview, he talks to Fearne about that first attack, an...

30 Des 201939min

Sarah Wilson

Sarah Wilson

Sarah is not looking to be happy. At least, not always happy: the bestselling author wants to live a fuller life than that - and as she tells Fearne, that means making decisions that have baffled her ...

23 Des 201946min

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