Gelong Thubten
Happy Place15 Mar 2021

Gelong Thubten

We're constantly being told happiness will come from material objects, but in this chat with Fearne monk Thubten explains why the outside world is trying to sell us an unrealistic dream. You don't need fixing; Thubten explores how meditation can help shift your focus from outside validation to finding contentment in your inner world.

A Monk's Guide To Happiness is out now, and contains lots more detail on those guiding principles.

Thanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting wedoact.com/happy.

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Episoder(417)

Holly Willoughby

Holly Willoughby

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Dr Jane Goodall

Dr Jane Goodall

It can at times feel like the cycle of negative news is endless, and living in fear can be debilitating, but ethologist and conservationist Dr Jane Goodall, Founder of the Jane Goodall Institute, is a...

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Bimini Bon Boulash

Bimini Bon Boulash

A person’s identity is not up for debate; drag queen Bimini Bon Boulash is on a mission to ensure everyone feels safe to express who they are without fear. In this chat, Fearne and Bimini explore how ...

18 Okt 202153min

Mel Robbins

Mel Robbins

How kindly do you talk to yourself? TV host, author, and speaker Mel Robbins spent a lifetime caught in a loop of negative self-talk, but she’s now learnt how to validate herself in the way she champi...

11 Okt 20211h 13min

Jesy Nelson

Jesy Nelson

It’s often said that comparison is the thief of joy, and this proved to be true for Jesy Nelson. In this chat, she and Fearne talk through the fear of not being liked, and the freedom that’s come with...

6 Okt 202149min

Dave Grohl

Dave Grohl

There’s adventure in not knowing what comes next, and having the confidence to throw yourself in anyway. Foo Fighters front man Dave Grohl has spent a lifetime doing just that. In this chat with Fearn...

4 Okt 202137min

Paul Merson

Paul Merson

Gambling addictions are not well understood; former footballer Paul Merson is hoping to change that by sharing his own story. In this chat with Fearne, Paul explains why his having a gambling addictio...

27 Sep 202157min

Miriam Margolyes

Miriam Margolyes

You are the sum of everyone who’s come before you in your family, and it can be useful to learn about your ancestors in order to understand how much of their character is in you. Actress Miriam Margol...

20 Sep 202143min

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