
âI did things Iâd never do soberâ Consent concerns and social anxiety, with Millie Gooch
How do you feel the morning after drinking the night before? For Millie Gooch the hangxiety was huge, so she stopped drinking and founded Sober Girl Society.In this chat, Fearne and Millie explore how...
31 Aug 1h

Book Club Meets: Holiday romance and friendship in your 40s, with Chloe Ashby
For 20 years Maggie and Will have spent idyllic summers in the south of France with their friends Lydia and Roland. This year though, tension is brewing and loyalties are being tested. Their young kid...
27 Aug 35min

Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety
Do you find yourself cringing at your younger self? Did you lose yourself in the early part of parenthood? Do you wonder if who youâre being is who you really are? Itâs check, check, and check for com...
24 Aug 55min

âWear the OTT dress!â Fearneâs got wardrobe and dating advice
Whatâs been going on for you this week? What are you happy about, and whatâs making you not so happy? Fearneâs here with more chat about whatâs putting her, Team Happy Place team, and you lot in a goo...
20 Aug 13min

My OCD gave me existential dread! Finding meaning in difficult times, with poet & actor Lucas Jones
Weâre all looking for meaning in life in our own way. Poet and actor Lucas Jones reckons it doesnât really matter whether we call it God, The Universe, spirituality, or science, we all want to believe...
17 Aug 1h 1min

Chris McCausland: âDependence is exhausting!â Holidaying with a disability
What ratio of planned activities to spontaneity do you love when you travel? Comedian Chris McCausland has to know some top tier activities have been booked ahead of time.Welcome to The Happy Place Gu...
13 Aug 42min

Ruby Wax: âI was addicted to rage!â How to respond instead of reacting
Have you noticed that your memory and rational thinking disappear when youâre anxious? Ruby Wax wants you to retrain your focus and attention in a digital world thatâs always trying to steal it.In thi...
10 Aug 46min

Feeling stressed? Youâre probably dehydrated! Make hydration a habit, with Phizz
You know how your mood dips when youâre hangry? Well, being thangry is a thing too! Thirst â being dehydrated â can have a very real impact on everything from your stress levels to cognitive function ...
6 Aug 38min




















