Kirsty Young

How can you support your child’s healthy brain development? How can you strengthen your connection with your children? And have you already messed them up too badly to make a change? These are all que...

22 Mar 202412min

Did you learn to regulate your emotions as a child? Broadcaster turned child therapist Kate Silverton says our ability to regulate our emotions has been found to be the best indicator of future happin...

18 Mar 20241h 16min

How often do you honour your emotions, and ask yourself “how are you, in this moment?” Spiritual coach and meditation teacher Kirsty Gallagher guides you through a meditation that helps you connect wi...

14 Mar 202426min

Some people are born driven; Zara Larsson is one of them. Sixteen years into her career, she’s still got huge ambitions for what she wants to achieve and what she expects of herself. In this chat, Fea...

11 Mar 202446min

Change is scary but liberating. Grief has galvanised musician Jess Glynne, changing her outlook on life and making her more fearless. In this chat with Fearne, Jess explains why learning that life is ...

4 Mar 202448min

Distress can be transformed into growth. Having had breast cancer, a double mastectomy, and Crohn’s, music icon Anastacia knows all too well how to be resilient through health scares. In this chat, Fe...

26 Feb 202456min

What do you want to say that you’re not saying? After decades in the music industry Natasha Bedingfield has learnt from experience that being true to ourselves has to be more important than being like...

19 Feb 202444min

The Playboy mansion was supposed to be a place of freedom, expression and empowerment for Crystal Hefner, but it turned out to be the total opposite. As one of the girlfriends – and then wife – of Hug...

12 Feb 202444min