Matt Haig
Happy Place19 Mar 2018

Matt Haig

At the age of 24, Matt Haig was working in Ibiza with his girlfriend when he had a life-changing panic attack. Today he talks to Fearne about what happened next, his slow road to recovery and acceptance - and how the author of Reasons To Stay Alive found writing and talking about his experiences has helped him and others.

This episode contains references to suicide and suicidal thoughts. If you're in the UK and in need of someone to talk to someone, this is a great list of people.

For those outside the UK, you can call: Argentina: 02234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 USA: 18002738255

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Episoder(445)

“I wish I was chic-er!” Fearne on personal style and learning new skills

“I wish I was chic-er!” Fearne on personal style and learning new skills

What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her and the Happy Place team in a good mood, and...

26 Mar 14min

Ruth Langsford: “We all go through sh*t!” My life with divorce and dementia

Ruth Langsford: “We all go through sh*t!” My life with divorce and dementia

How do you cope when you’re going through a really rough time? Broadcaster Ruth Langsford has needed a balance of big cries, therapy, and just choosing to dust herself off and get to work.In this chat...

23 Mar 1h 1min

“Why are we always rushing?” Slowing down by writing by hand and lying in

“Why are we always rushing?” Slowing down by writing by hand and lying in

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s not realistic gang! So Fearne’s dropping into your feed every week for some candid chat about wha...

19 Mar 12min

Break free from people pleasing, with Keisha Buchanan, Megan Barton-Hanson, and Jade Scott

Break free from people pleasing, with Keisha Buchanan, Megan Barton-Hanson, and Jade Scott

Have you ever changed yourself to fit in with other people? Or dulled your character so they don’t think you’re ‘too much’? Do you compare yourself a lot or sacrifice your own needs so not to cause a ...

16 Mar 1h 6min

“Give people pleasing the finger!” Fearne’s no longer trying to be liked

“Give people pleasing the finger!” Fearne’s no longer trying to be liked

Are you a bit of a people pleaser? Wish you could care a little less what people think about you? To celebrate her new book, Likeable: How I Broke Free From The Need To Please, Fearne’s looking at all...

12 Mar 17min

Radio 1's Matt and Mollie: I’m finding my voice! Back yourself like you back your mate

Radio 1's Matt and Mollie: I’m finding my voice! Back yourself like you back your mate

You wouldn’t talk to your best mate in the critical way you talk to yourself. For Radio One DJs Matt Edmondson and Mollie King, their friendship has made them both believe in themselves more.In this c...

9 Mar 48min

Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon

Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon

Sometimes the braver thing isn’t trying to keep going. Writer Emma Gannon hit real burnout, admitted she was overwhelmed, and embarked upon a year of doing... nothing.A Year of Nothing was our Happy P...

5 Mar 42min

Boy George: “I love fame!” Star signs, sexuality, and writing songs with ChatGPT

Boy George: “I love fame!” Star signs, sexuality, and writing songs with ChatGPT

It’s time to stop being filled with jealousy and judgement of others! Boy George admits he used to love hating people, but now actively chooses compassion and kindness.In this chat with Fearne, Boy Ge...

2 Mar 1h 12min

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