Matt Haig
Happy Place19 Mar 2018

Matt Haig

At the age of 24, Matt Haig was working in Ibiza with his girlfriend when he had a life-changing panic attack. Today he talks to Fearne about what happened next, his slow road to recovery and acceptance - and how the author of Reasons To Stay Alive found writing and talking about his experiences has helped him and others.

This episode contains references to suicide and suicidal thoughts. If you're in the UK and in need of someone to talk to someone, this is a great list of people.

For those outside the UK, you can call: Argentina: 02234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 USA: 18002738255

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Episoder(425)

Book Club Meets: I could have been radicalised! ISIS brides and teen angst, with Nussaibah Younis

Book Club Meets: I could have been radicalised! ISIS brides and teen angst, with Nussaibah Younis

Fundamentally tells the story of Nadia, an academic who's been disowned by her puritanical mother and dumped by her lover, so she decides to get away by accepting a UN job in Iraq.Meanwhile, Sara is a...

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OCD, perimenopause, and hitting rock bottom: This year on Happy Place

OCD, perimenopause, and hitting rock bottom: This year on Happy Place

Which episodes of Happy Place have stayed with you this year?Reflecting on some of the chats she’s had this year, Fearne explores her own OCD diagnosis, how she copes when she’s gripped by shame, and ...

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Fearne’s mates have joined the chat! Divorce, overwhelm, and festive drinking games

Fearne’s mates have joined the chat! Divorce, overwhelm, and festive drinking games

You’ve heard Fearne talking about them loads over the years... now it’s time to meet her best school mates! This episode is basically your girls’ Whatsapp chat come to life; Becky, Rebecca, Lucy, Ally...

22 Des 202544min

Chloe Kelly: “I was riddled with anxiety!” My experience with hair loss and panic attacks

Chloe Kelly: “I was riddled with anxiety!” My experience with hair loss and panic attacks

Footballer Chloe Kelly has played a huge part in the Lioness’ immense success over the last few years, but severe anxiety has meant she’s often had to put on a brave face in public.In this chat with F...

15 Des 202543min

Kate Winslet: “The media called me fat!” Why I’m embracing wrinkles and championing women

Kate Winslet: “The media called me fat!” Why I’m embracing wrinkles and championing women

Grief can make you feel unnervingly vulnerable; this is how Kate Winslet reflects on losing her mum in 2017. In this chat, Fearne and Kate share their own experiences of both grieving and co-parenting...

8 Des 202557min

Book Club Meets: “Women are survivors and scapegoats!” Rage and revenge, with Elizabeth Day

Book Club Meets: “Women are survivors and scapegoats!” Rage and revenge, with Elizabeth Day

Elizabeth Day had an urgent need to say something about the way we’re living – about the power, politics, class, sexism, and discrimination that plague the world around us.She explores all of that, pl...

5 Des 20251h 12min

“Shame keeps you silent!” Tell the truth to improve your self-worth

“Shame keeps you silent!” Tell the truth to improve your self-worth

For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episo...

1 Des 202550min

Jack Whitehall: “Just act like you’re confident!” How to cope with embarrassing moments

Jack Whitehall: “Just act like you’re confident!” How to cope with embarrassing moments

Nervous and embarrassed? Don’t let it show! Comedian Jack Whitehall has died on stage plenty of times, but never gives people the satisfaction of knowing it’s got to him.In this chat with Fearne, Jack...

24 Nov 20251h 4min

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