“Don’t talk to yourself like that!” Teddy Swims on learning self-compassion
We change all the time, which means self-love is an ongoing practice; we’re constantly learning to love the person we are today. Musician Teddy Swims wants you to be able to look in the mirror and see...
31 Mar 202541min
Feel the fear and make the change: Live from Tatton Festival
Has fear ever stopped you from making the changes you want to make in life? Even if you know what you want, how do you turn your big goals into manageable daily habits? And what role does mindset play...
28 Mar 202534min
Will Poulter on OCD and intrusive thoughts: “It’s never easy but it gets easier!”
Coping with mental health conditions is never easy, but it does get easier; that’s what actor Will Poulter has learnt through his own experiences with OCD, anxiety, and intrusive thoughts. In this cha...
24 Mar 20251h 2min
Louise Redknapp: “I don’t feel good enough” Coping with loneliness and low self-esteem
Is it a compliment to be called ‘nice’? Singer Louise Redknapp isn’t so sure. She’s always been the good girl, but she’s ready to embrace – and express – different facets of her character now. In this...
17 Mar 202551min
Julian Clary on easing anxiety: “I just forgot to have a panic attack!”
Can laughter ease anxiety? Comedian Julian Clary certainly thinks so. After living through some incredibly dark events and anxious times, he’s decided to choose to laugh and think positive thoughts. I...
10 Mar 202553min
Book Club Meets: The mess of motherhood, with Holly Bourne
Nicki, Lauren, Charlotte and Steffi have been friends since university. Now in their thirties, life is pulling them in different directions - but the girls are reunited when Charlotte organises the ba...
7 Mar 202535min
The Dynamo mask protected me: Steven Frayne copes with Crohn’s and feeling unworthy
Dynamo brought epic magic into a lot of people’s lives, but now Steven Frayne is taking off the mask and choosing to notice the moments of magic he’s experienced around him. In particular, that’s the ...
3 Mar 202555min
Afua Hirsch: “Nobody gets to police our bodies!” How to reject beauty trends
Do you get rid of your body hair? Do you hate your periods? Are you debating a nose job? Why? Writer and broadcaster Afua Hirsch has been tracing how we’ve become so loathing of our bodies. In this ch...
24 Feb 20251h 6min
