Rebecca Dennis
Happy Place24 Jun 2019

Rebecca Dennis

There are many things we can do to help us find our happy place, and the one that works for Rebecca Dennis is transformational breathing.

Fearne visits Rebecca's studio for a chat about her own attempts to reconnect with her body, how it's helped with panic attacks and more else besides.

Rebecca will be running workships at the Happy Place festivals in London and Manchester - find out more at happyplacefestival.com.

Thanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection if you go to Sweatybetty.com/happyplace

Hosted on Acast. See acast.com/privacy for more information.

Episoder(425)

Munroe Bergdorf: “I’m scared for my safety!” Bodily autonomy & femininity as armour

Munroe Bergdorf: “I’m scared for my safety!” Bodily autonomy & femininity as armour

Identity has become tribal, and it’s stopping us understanding each other’s humanity. Activist, writer, and model Munroe Bergdorf explains how fear and anger for society’s issues have been misdirected...

2 Jun 20251h 25min

The Good Girl rebellion: How to stop caring if you’re likeable

The Good Girl rebellion: How to stop caring if you’re likeable

Fearne’s been thinking a lot lately about how much of her life she’s spent people pleasing as a result of wanting to be liked. So today, how to break free from the ‘good girl’ your family, friends, co...

30 Mai 202544min

Ashley Walters: Prison changed my mindset! How to reinvent yourself

Ashley Walters: Prison changed my mindset! How to reinvent yourself

How have you come back from your rock bottom? Ashley Walters has reinvented himself over and over again, through music, acting, directing, parenthood, prison, and addiction.In this chat with Fearne, A...

26 Mai 20251h 2min

Should I have children? Ellie Simmonds on genetic disability diagnoses

Should I have children? Ellie Simmonds on genetic disability diagnoses

What beliefs, hopes, worries, and questions would you have if your unborn baby was given a diagnosis of a disability? It’s something retired paralympic swimmer Ellie Simmonds has spent a lot of time c...

19 Mai 202552min

Mo Gilligan: Why success can lead to ego and how to laugh through misery

Mo Gilligan: Why success can lead to ego and how to laugh through misery

Is there a reason so many comedians can struggle with their mental health? Mo Gilligan knows all too well that finding the funny in everything can sometimes mean having to suppress sadness. In this ch...

12 Mai 20251h 6min

“You’re old, you’ll probably miscarry”: What’s really causing infertility? With Liberty Mills

“You’re old, you’ll probably miscarry”: What’s really causing infertility? With Liberty Mills

At age 43 Liberty Mills was told she had a 0.7% chance of having another baby with her own eggs – and that was with the assistance of IVF. But she and her partner decided to continue their fertility j...

5 Mai 202552min

Book Club Meets: Homelessness and addiction, with Lorna Tucker

Book Club Meets: Homelessness and addiction, with Lorna Tucker

Bare is the vital true story of Lorna Tucker’s fight to survive living on the streets of London. She had to lie, steal, strip, and just about everything in between to survive. This really important po...

2 Mai 202539min

Dannii Minogue: “Resilience is a muscle!” Surviving The X Factor, divorce, and Kylie’s cancer

Dannii Minogue: “Resilience is a muscle!” Surviving The X Factor, divorce, and Kylie’s cancer

Does going through a rough time make you untrusting of fleeting joyful moments, or make you lean into them harder? For Dannii Minogue it’s the latter.In this chat with Fearne, Dannii explains why gett...

28 Apr 202552min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-henlagt-andy-larsgaard
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
grenselos
wolfgang-wee-uncut
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
rss-dannet-uten-piano
alt-fortalt
min-barneoppdragelse
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
fladseth
opptur-med-annette-og-ingeborg