110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero re...
30 Mar 20169min
109: Mindfulness Meditation For Your Exact Life Stage by Karan Bajaj
Karan Bajaj is an Indian American author of three contemporary Indian novels. His first novel, Keep off the Grass, became a bestseller, was a semi-finalist for the Amazon Breakthrough Novel Award, and...
29 Mar 201614min
108: The Right Kind of Fame by Joshua Fields Millburn of TheMinimalists.com
The Minimalists are Joshua Fields Millburn & Ryan Nicodemus, who write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbe...
28 Mar 201610min
107: There's No Speed Limit (The Lessons That Changed My Life) by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...
27 Mar 201610min
106: Practice Extreme Gratitude by Linda Formichelli of The Renegade Writer
Episode 106: Practice Extreme Gratitude by Linda Formichelli of The Renegade Writer (Naikan & Why a Journal Might Not Be the Best). Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Lea...
26 Mar 201612min
105: You Weren't Born to Pay Off Debt and Die by Cait Flanders of Blonde On A Budget
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year sho...
25 Mar 201611min
104: 7 Ways to be Happy Right Now (Chapter 5 from The Happiness Equation) by Neil Pasricha of 1000 Awesome Things
Neil Pasricha is the New York Times-bestselling author of The Book of Awesome series, which has been published in 10 countries, spent over 5 years on bestseller lists, and sold over a million copies. ...
24 Mar 201614min
103: Happy Birthday to Me, a Vegan Paleo Biohacking Minimalist Masochist Mushroom Harvester by Ben Greenfield
Ben Greenfield is the author of the New York Times Bestseller “Beyond Training.“ His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness ...
23 Mar 201615min
