2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines

2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines

Joel of 5AM Joel shares tips for having an early and successful morning. Episode 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human. The original post is located here: http://5amjoel.com/wake-up-early/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3955)

058: What If You Didn't Need Money or Attention and Compass In Your Gut by Derek Sivers

058: What If You Didn't Need Money or Attention and Compass In Your Gut by Derek Sivers

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...

7 Feb 20169min

057: Unconventional Productivity by Leo Babauta of Zen Habits

057: Unconventional Productivity by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

6 Feb 201610min

056: The Secret Life of Frugality by Mrs. Money Mustache of MrMoneyMustache.com

056: The Secret Life of Frugality by Mrs. Money Mustache of MrMoneyMustache.com

Mrs. Money Mustache is, quite obviously, the wife of Mr. Money Mustache. She created a spin-off: http://mrsmoneymustache.com. Mr. Money Mustache is a thirty-something retiree who now writes about how ...

5 Feb 201612min

055: Learning to Fly by Steve Pavlina

055: Learning to Fly by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

4 Feb 20169min

054: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness

054: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry ...

3 Feb 201614min

053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton

053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton

Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5...

2 Feb 201616min

052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists

052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York...

1 Feb 201610min

051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers

051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 51: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers (The De...

31 Jan 201610min

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