3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3917)

2716: The Best Reason to Do Scary Things by Dr. Kelly Flanagan

2716: The Best Reason to Do Scary Things by Dr. Kelly Flanagan

Dr. Kelly Flanagan talks about the best reason to do scary things Episode 2716: The Best Reason to Do Scary Things by Dr. Kelly Flanagan Clinical psychologist Dr. Kelly Flanagan is the co-founder of A...

4 Apr 20238min

2715: What to do Instead of Shopping - Minimalist Lifestyle Benefits by Amanda Brownlow

2715: What to do Instead of Shopping - Minimalist Lifestyle Benefits by Amanda Brownlow

Amanda Brownlow of Hello Brownlow talks about what to do instead of shopping Episode 2715: What to do Instead of Shopping - Minimalist Lifestyle Benefits by Amanda Brownlow Amanda is passionate about ...

3 Apr 202310min

2714: Q&A - Are Multivitamins Worth It?

2714: Q&A - Are Multivitamins Worth It?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It?  Visit Me Online at OL...

2 Apr 202310min

2713: The Worst Loss of All by Helene Massicotte

2713: The Worst Loss of All by Helene Massicotte

Helene Massicotte of Free To Pursue shares her thoughts on the worst loss of all. Episode 2713: The Worst Loss of All by Helene Massicotte Helene Massicotte blogs about living life on your terms and e...

2 Apr 20237min

2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk

2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk

Claire of Want Less shares if keeping a gratitude journal will make you happier. Episode 2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk Claire lives with her wif...

1 Apr 20237min

2711: How to Sleep Yourself to Success by Kalen Bruce

2711: How to Sleep Yourself to Success by Kalen Bruce

Kalen Bruce talks about the benefits of sleep Episode 2711: How to Sleep Yourself to Success by Kalen Bruce Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,0...

31 Mar 202310min

2710: We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui

2710: We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui of A Life In Progress reminds that we're all terminal Episode 2710: We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-...

30 Mar 20239min

2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 2 of 2. Episode 2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist S...

29 Mar 20239min

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