3352: The Habit of Calm When You’re Feeling Frustrated by Leo Babauta of Zen Habits on Personal Growth

3352: The Habit of Calm When You’re Feeling Frustrated by Leo Babauta of Zen Habits on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: Leo Babauta offers practical steps to build the habit of staying calm during moments of frustration. By noticing habitual reactions like shutting down or lashing out, and learning to pause, breathe, and open up with compassion, Babauta shows how you can shift from anger to connection, leading to more thoughtful and empathetic responses. Read along with the original article(s) here: https://zenhabits.net/frustrating/ Quotes to ponder: "This comes from the hope that things will be calm, orderly, simple, solid, and under control. The world doesn’t comply with this hope so we get frustrated and angry." "Once you practice this, you get more and more comfortable being in the middle of frustration, and you don’t need to relieve the feeling by lashing out." "The problem is your closed heart. Try not indulging in that shutting down, and opening yourself a little." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3953)

064: Mindful Simplicity: Decluttering, Cleaning & Leaving No Trace by Leo Babauta of Zen Habits

064: Mindful Simplicity: Decluttering, Cleaning & Leaving No Trace by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

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063: How to Make Expensive Purchases by Ramit Sethi of I Will Teach You To Be Rich

063: How to Make Expensive Purchases by Ramit Sethi of I Will Teach You To Be Rich

Ramit wants to use money to say YES instead of saying “no” to spending on everything. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not...

12 Feb 201613min

062: Minimalism Explained by Colin Wright of Exile Lifestyle

062: Minimalism Explained by Colin Wright of Exile Lifestyle

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of ...

11 Feb 201610min

061: Ben Greenfield's Sauna Workout (The Exact Workout I Do Every Morning) by Ben Greenfield Fitness

061: Ben Greenfield's Sauna Workout (The Exact Workout I Do Every Morning) by Ben Greenfield Fitness

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry ...

10 Feb 201610min

060: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen

060: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen

An authorized Zen master (Diamond Sangha lineage), psychotherapist, and author, Mary Jaksch has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and ...

9 Feb 201610min

059: Killing Home Internet is the Most Productive Thing I've Ever Done by Joshua Fields Millburn of The Minimalists

059: Killing Home Internet is the Most Productive Thing I've Ever Done by Joshua Fields Millburn of The Minimalists

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

8 Feb 20168min

058: What If You Didn't Need Money or Attention and Compass In Your Gut by Derek Sivers

058: What If You Didn't Need Money or Attention and Compass In Your Gut by Derek Sivers

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...

7 Feb 20169min

057: Unconventional Productivity by Leo Babauta of Zen Habits

057: Unconventional Productivity by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

6 Feb 201610min

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