3357: The Zen Dilemma by Mark Manson on Mindfulness & Self-Identity
Optimal Living Daily - Personal Development and Self-Improvement16 Okt 2024

3357: The Zen Dilemma by Mark Manson on Mindfulness & Self-Identity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Mark Manson explores the paradox many face when engaging with Zen philosophy and meditation: the struggle between detachment from desires and living responsibly. He offers a nuanced explanation of how to approach attachment and the present moment, emphasizing that it's not about removing ambition, but recognizing that clinging to outcomes or self-identity through achievements leads to suffering. Read along with the original article(s) here: https://markmanson.net/the-zen-dilemma Quotes to ponder: “It’s not about doing or not doing. It’s all about how much of your sense of Self, your identity is attached to the outcome of what you do or don’t do.” “Being present isn’t ignoring the past or the future. That’s impossible actually, because the act of thinking about a past or a future is actually taking place in the present.” “Have your career goals, thoughts and ideas, your hopes and dreams, but don’t attach the Self to it in such a way that you’ll suffer if you don’t achieve them.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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3852: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova

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3851: I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nicodemus with Exile Lifestyle

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3850: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg

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3849: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Unstoppable Determination

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3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits

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3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation

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