BONUS: Progressive Muscle Relaxation
This bonus episode will allow you the chance to try Progressive Muscle Relaxation (PMR) as read from TherapistAid.com. The script can be found at https://www.therapistaid.com/therapy-worksheet/progres...
23 Jul 20209min
Calming Emotions
In this episode, we discuss how we calm our emotions when they get inevitably get high in this COVID-19 world.
23 Jul 202038min
Ron Swanson is the King of Self Care
In this episode, we take a break from talking about CBT skills to discuss diary cards used in DBT. As we discuss learning about your emotional needs and discover that Carrah has a little bit of Ron Sw...
16 Jul 202024min
Learn the ABCs
In this episode, we discussed some of the ways Bethany learned to deal with her unhelpful thoughts in Cognitive Behavioral Therapy (CBT). This episode is a continuation of the podcast's series on cont...
9 Jul 202036min
Safe Exposures
Part 2 of our series on battling the fear of contamination in a COVID-19 world. We discuss what exposure therapy is, who uses it, and how it is done safely in a low-risk environment.
2 Jul 202025min
"I'm so OCD"
Part I of discussing Obsessive Compulsive Behavior (OCD), what it is and how it relates to the COVID-19 Pandemic. Bethany shares the definition of OCD, what it means to have it and some of her persona...
25 Jun 202028min
Life Moves Forward
Today we caught up on the phone and chatted about how productive tasks have helped give us a sense of control in a time of filled with so much uncertainty. We also begin to discuss how life moves forw...
18 Jun 202029min
