44. When everything sucks
Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing? Maybe it's a break-up, some bad news, or or a situation co...
21 Jul 202323min
43. Am I justified in feeling this way?
Ever feel really justified in feeling angry or hurt by something someone has said or done? Sometimes we can feel justified in thinking about things in a way that creates so much pain and suffering. ...
14 Jul 202324min
42. Lessons from 3 years sober
In today's episode, I'm talking about my journey being alcohol-free for 3 years and the lessons I've learnt while giving up alcohol. If you have no interest in giving up alcohol - DON'T SKIP THIS EPIS...
7 Jul 202323min
41. Why avoidant people trigger you
Feel like you can feel totally calm and secure when around certain people - but then that one slightly more avoidant partner or friend sends your anxiety into overdrive? You are not alone. In this e...
30 Jun 202324min
40. When to compromise
We are often told that compromising is important in any healthy relationship. But what does that really mean? Is it always true? When is it okay to not compromise and how do we make that decision?...
23 Jun 202316min
39. Regret is optional (decision making)
Do you find yourself thinking about things in the past and feeling a lot of regret?Or do you find yourself trying to make a decision and feeling paralysed with fear about making the 'wrong' one and re...
16 Jun 202330min
38. Your loveability (& your thoughts about you)
What is your relationship like with yourself? Do you find yourself loveable? Likeable? Do you not like yourself very much? In this episode - I'm going to teach you a concept taught to me by one of m...
9 Jun 202334min
37. Is this a want match?
When two people want the same things in a relationship - that's a want match. But often in our relationships we build so much resentment and frustration when the people in our lives don't appear to ...
2 Jun 202333min
