How to Manage Our Internal Chatter with Ethan Kross
In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological co...
16 Aug 202456min
Brain Chemistry and The Science of Connection with Dr. Julie Holland
In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental...
13 Aug 20241h 1min
How to See Yourself Through Darkness with Mariana Alessandri
In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pre...
9 Aug 20241h 6min
How to Unlock Your Creative Potential Through Writing with Natalie Goldberg
In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles into her writing practice and emphasizes the importan...
6 Aug 20241h 2min
How to Overcome Loneliness through Platonic Friendships with Marisa Franco
In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovered the importance and power of platonic love, chall...
2 Aug 202448min
A Journey of Music and Friendship with Colin Gawel & Joe Oestreich
In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo delves into their deep-rooted passion for music, a...
30 Jul 20241h
What it Takes to Make a Life Worth Living with Miroslav Volf
In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful...
26 Jul 202456min
How to Embrace Original Love on the Path to Awakening with Henry Shukman
In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Origina...
23 Jul 20241h 4min
