
Goodbye Bonding Time!
On this last ever episode we talk about what a gift creating this podcast and conversation has been. The things I have learned and carry forward with me forever. We also hint at what is coming next!
1 Sep 202223min

Food in Three languages- Cousin Vinnie
In this short episode my sweet cousin and I take a drive while she talks about how her love for food has been shaped by living in different countries as a child.
10 Aug 202216min

Disaster Dinners
We share stories about belly flop dinner parties and gatherings. Also what we are enjoying and eating this summer.
27 Jul 202225min

Beginners
We talk all things learning, being new, getting comfortable with being an amateur.
15 Jul 202227min

Nourish - Amanda & Lou
What is the difference between consumption and nourishment? Join this conversation as we separate the two and talk about different ways we receive and give nourishment.
29 Jun 202227min

Road trip!
We chat about where we have come from since have started our Selah journey, and what we are excited about and learning as we road trip up to the mountains for another retreat. We are honored to get to...
10 Jun 202220min

Snakes & outgrowing
In this episode we talk about the what we are learning about outgrowing and shedding old skin. Also my birthday present, a Russian painting, and mushroom hunting .
1 Jun 202218min



















