Dzogchen in everyday life5 Apr 2023

Dzogchen and the "relief" of emotions on a daily basis (3) - saturation

SUMMARIES AND TAKEAWAYS

Dzogchen in Everyday Life” Episode 4: Dzogchen and the “relief” of emotions on a daily basis - the saturation

In this fourth episode of the series “Dzogchen in Everyday Life”, we will continue to explore the relief of emotions with a specific focus on the group of emotions linked to saturation, exhaustion and burn-out. Mila Khyentse and Franck Armand will share their experience and some advice on this truly contemporary topic.

Host: Marie-Laure

Few of us are familiar with our own emotions. Most of the time, we endure them and we do not know how to have an impact on them. This is simply because we don’t know them well. The Great Perfection shows us how, through comprehensive examples, we can get to know them and how they work, and finally appease them.

In this episode, Mila Khyentse and Franck Armand focus on the emotions of saturation, exhaustion and burn-out - emotions in which contradictory tendencies are present and experienced in a particularly intense way. This podcast will help us to better understand the process of saturation according to the Great Perfection and to learn how to rebalance the mind.

Notes

Dzogchen is a very direct tradition, which can be practiced in many different ways in our daily lives and which focuses on the liberation from suffering and the implementation of the means to achieve it. In this episode we explore the mechanism of saturation, exhaustion and burn-out and how we can relieve it.

Recap & Takeaways

“Dzogchen in Everyday Life” series. Episode 4: Dzogchen and the “relief” of emotions on a daily basis: saturation.

1. Testimonial : Franck Armand shares his personal experience of saturation and burn-out 2’04

2. Saturation: the point of view of the Great Perfection 6’19

3. Over focusing vs open concentration : advice from the Asian traditions 13’58

4. Mila Khyentse Rinpoche shares a short and efficient practice of the Great Perfection to rebalance the mind 18’17

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(17)

Exceptional miniseries - episode 2 - loss of discernment

This miniseries explores three types of loss— loss of meaning, discernment, and connection — not as isolated phenomena, but as facets of a broader crisis in our relationships with ourselves, others, a...

24 Jun 24min

Exceptional miniseries : episod 1 - loss of meaning

This miniseries explores three types of loss— loss of meaning, discernment, and connection — not as isolated phenomena, but as facets of a broader crisis in our relationship with ourselves, with other...

13 Mai 27min

Dzogchen and the “relief” of emotions on a daily basis (15) - Joyful solitude

In this three-episode miniseries, we focus on a topic increasingly present in contemporary society: the feeling of loneliness. Throughout the series, we explore the many facets of loneliness through t...

7 Jan 20min

Dzogchen and the “relief” of emotions on a daily basis (14) - Digital Loneliness

3 Des 202522min

Dzogchen and the “relief” of emotions on a daily basis (13) : Feelings of Loneliness

8 Okt 202526min

Dzogchen and the "relief" of emotions on a daily basis (12) - changing conditions - summary 2

This is the second of two exceptional episodes concluding the series on “The Relief of Emotions on a Daily Basis” and families of emotions directly related to the ongoing climate upheavals and changin...

30 Okt 202442min

Dzogchen and the "relief" of emotions on a daily basis (11) - changing conditions - summary 1

This is the first of two exceptional episodes concluding the series on “The Relief of Emotions on a Daily Basis” and families of emotions directly related to the ongoing climate upheavals, with our gu...

4 Sep 202441min

Dzogchen and the "relief" of emotions on a daily basis (10) - frenzy and chronic dissatisfaction

As a continuation of the series "The Relief of Emotions on a Daily basis," we dedicate a special series to families of emotions directly related to the ongoing climate upheavals. In this tenth episode...

5 Jun 202422min