032. How to Stop People Pleasing and Get Your Wellness Back on Track
Welcome to Season 2 of Unwell Wellness. After a quick hiatus to get her life back on track (an unwell-spell, if you will), Lauren Lo is back and better than ever. In this episode, Lauren discusses how...
26 Feb 202234min
031. Wellness Burnout, Social Media Pressure, & How to Surround Yourself with the Right People with Lauren of SJG
In this week's episode, Lauren is joined by Lauren of Sweat Jet Glow. Lauren is founder of fitness page, Sweat Jet Glow, and also the co-host of the Balanced Babes podcast. Give two Lauren's with a we...
13 Okt 20211h 22min
030. First Date Tips & Why Opposites Don't Always Attract with Celebrity Matchmaker Tammi Pickle
In this episode, Lauren is joined by celebrity matchmaker, Tammi Pickle. Tammi was raised by a matchmaker, so you could say the equation to a perfect relationship is in her blood! Tammi is the VP/Par...
6 Okt 20211h 4min
029. How to Maximize Brain Health, Productivity, and Focus with Chelsie Moore
In this episode, Lauren is joined by Chelsie Moore. Chelsie is was led by her own cognitive brain decline (after physical and mental brain trauma), she became a Certified Nutrition Specialist, credent...
28 Sep 20211h 4min
027. How to Get the Booty of Your Dreams, The Unwell Side of FitTok, & Gym Tips for Newbies with Aly
In this episode, Lauren is joined by Aly, personal trainer and fitness coach. Aly is a Portland local who is known in the community for her killer strength training advice. Aly and Lauren talk all thi...
5 Sep 20211h 17min
026. Blocking Exes, How to Meet People in Person, & Getting Over Ghosting with Kristina Persson
In this episode, Lauren is joined by Kristina Persson. Kristina is a sassy (but genius) relationship coach with a specific focus on millennial and gen-z dating culture. Kristina and Lauren talk everyt...
29 Aug 20211h 25min
025. "Laziness", The Truth Behind Complaints, & Talking to Your Parents as an Adult with Adrian Koehler
In this episode, Lauren is joined by Adrian Koehler. Adrian is a leadership expert. He trains and coaches executives and entrepreneurs in the art and science of personal engagement for themselves, the...
22 Aug 20211h 23min
024. Time Management & Productivity Tips for the Hot Mess
In this mini-episode, Lauren is solo and talking all things time management. Lauren breaks down things that help her manage her time efficiently and stay productive. She explains calendar studying, ho...
15 Aug 202121min
