Which diet trends are actually worth the effort?

Which diet trends are actually worth the effort?

It's a new year, which means we all have diets on the brain. But with so many options out there, how can we parse the good and healthy from the fads? On this episode of Next Question with Katie Couric, Katie gets to the bottom of trendy eating plans like intermittent fasting and keto with Dr. Mark Hyman who explains what they are and how they affect the body. Katie also speaks with health, diet and wellness expert Liz Josefsberg about the psychology behind our food cravings and how making incremental behavior changes can help us stick to our good intentions.

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The Caitlin Clark Effect: Christine Brennan on the Athlete Changing Everything

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Feeling Good At Any Age: From Menstruation to Menopause – A Candid Conversation with Dr. Karen Tang

Feeling Good At Any Age: From Menstruation to Menopause – A Candid Conversation with Dr. Karen Tang

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30 Jun 202517min

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Texas Rep. Jasmine Crockett is having a moment. The rising Democratic star sits down with Katie for a candid, no-holds-barred conversation about what drives her, what frustrates her, and why she refus...

19 Jun 20251h 10min

The DOJ Under Siege: Former U.S. Attorney General Eric Holder Sounds the Alarm

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Eric Holder, AG under Obama from 2009 - 2015, has spent most of his life inside the Department of Justice. Now, he’s watching it unravel. He joins Katie to explain how the Trump administration is holl...

12 Jun 202554min

Resisting, Elevating, and Humanizing with Laverne Cox

Resisting, Elevating, and Humanizing with Laverne Cox

More than a decade ago, Katie asked a question she now regrets—one that sparked a meeting with her guest today, Laverne Cox. In this deeply personal conversation, the two revisit that moment and the f...

9 Jun 20251h 12min

Former New Zealand Prime Minister Jacinda Ardern on Crisis, Kindness, and Change

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In a world that rewards power grabs, Jacinda Ardern chose a different path. The former prime minister of New Zealand, who led her country through the Christchurch massacre and COVID, talks with Katie ...

5 Jun 20251h

The Gen Z News Star Taking On Trump 

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Aaron Parnas grew up in a Fox News household and once campaigned for Trump. But today, he is a rising progressive voice with millions of followers—and no patience for the media status quo. In this con...

29 Mai 20251h 2min

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