2.12 Turning Struggles into Strength: Jessica Sepel

2.12 Turning Struggles into Strength: Jessica Sepel

Turning Struggles into Strength: Jessica Sepel on Health, Nutrition and Building a Brand Jessica Sepel is a clinical nutritionist, author and businesswoman who has helped over a million people find balance with food and nutrition. After years of struggling with fad diets and body image issues, Jess managed to transform her lifestyle and now she's passionate about empowering people to give up dieting and find balance with food for life. In this episode Caggie and Jess discuss their own journeys, how their relationship to their bodies has changed, and how overcoming your struggles can become your greatest strength. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book. Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

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Episoder(184)

Illusion vs Reality in 2026: Saturn & Neptune in Aries with Noura Bourni

Illusion vs Reality in 2026: Saturn & Neptune in Aries with Noura Bourni

Caggie is joined by Saturn Returns’ resident astrologer, Noura Bourni, to explore the major shift of 2026: Saturn and Neptune moving into Aries. They unpack what this new era asks of us - intentional...

3 Mar 37min

The Initiation of Motherhood: Identity Loss & Postpartum Reality with Sophie Harris

The Initiation of Motherhood: Identity Loss & Postpartum Reality with Sophie Harris

Motherhood can be the most heart-opening experience of your life - and the most destabilising. In this episode, Caggie is joined by postpartum and motherhood psychotherapist Sophie Harris to explore ...

23 Feb 54min

What if love is a practice?

What if love is a practice?

In this solo episode of Saturn Returns, Caggie reflects on one of the most shape-shifting forces in our lives: love. Not the fantasy, but the lived, practised - and sometimes uncomfortable - truth of ...

9 Feb 31min

What is the gift?

What is the gift?

Caggie checks in this week, covering current energies, the sneakiness of the spiritual ego, a recent psychic reading she had, and the subtle reframe to help you see the opportunities in whatever diffi...

2 Feb 22min

I’m Back: Everything Has Changed

I’m Back: Everything Has Changed

In this solo episode, Caggie shares a life update that marks a profound turning point. From welcoming a baby, to moving countries, to navigating powerful inner awakenings and starting a company (head...

26 Jan 49min

Sober Living with Millie Mackintosh

Sober Living with Millie Mackintosh

*TRIGGER WARNING: SEXUAL ASSAULT* In this candid episode of Saturn Returns, Caggie reconnects with one of her oldest friends and author of ⁠Bad Drunk, Millie Mackintosh, for an honest conversation ab...

26 Mai 20251h 10min

Africa Brooke on Self-Censorship, Integrity & Leaving the Cult of Wokeness

Africa Brooke on Self-Censorship, Integrity & Leaving the Cult of Wokeness

In this powerful episode of Saturn Returns, Caggie is joined by Africa Brooke - speaker, writer, and cultural commentator - for a conversation that challenges conformity, celebrates courage, and explo...

19 Mai 20251h 21min

This Is Your Sign: Your Invitation to the Saturn Returns Retreat (Limited Spots Left!)

This Is Your Sign: Your Invitation to the Saturn Returns Retreat (Limited Spots Left!)

💌 Click here to apply for the Saturn Returns Retreat now (limited spots left) In this solo episode, Caggie shares a personal invitation to her most cherished offering of the year: the Saturn Returns...

15 Mai 20259min

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