4.3 Inner Child Work with Stefanie Stahl

4.3 Inner Child Work with Stefanie Stahl

One of Germany’s leading clinical psychologists and author of The Child In You, Stefanie Stahl, joins Caggie today. Stefanie’s work focuses around the principle that our early imprints from childhood shape our behaviour and belief systems, which impact our relationships, friendships and generally how we show up in the world in adult life. She differentiates between the Shadow Child (our negative beliefs), and the Sun Child (our more positive beliefs) and advocates making friends with the Shadow Child in order to understand ourselves better. Inner child work can be heavy, especially when unearthing trauma, so a professional therapist can be really helpful in this process. But during our Saturn Return we often have a strong desire to begin this work, as we become more willing to let go of the past that might be holding us back from initiating into adulthood. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book. Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

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Episoder(195)

Learning to Surrender: Navigating Uncertainty, Change & Transformation with Caggie

Learning to Surrender: Navigating Uncertainty, Change & Transformation with Caggie

In this solo episode, Caggie reflects on the seasons of uncertainty and transformation that can leave us questioning who we are and where our lives are heading. Drawing on her own experiences since go...

9 Nov 48min

Finding Your Voice & Owning Your Identity: The Art of Becoming Yourself with Nimi Mehta

Finding Your Voice & Owning Your Identity: The Art of Becoming Yourself with Nimi Mehta

In this episode, Caggie is joined by broadcaster, entrepreneur and founder of SPKR, Nimi Mehta, for a thought-provoking conversation on identity, confidence and finding your voice in a world full of e...

2 Nov 1h 5min

Reclaiming Your Desire: The Power of Female Pleasure with Mama Gena

Reclaiming Your Desire: The Power of Female Pleasure with Mama Gena

In this episode, Caggie is joined by Regena Thomashauer, also known as Mama Gena, founder of the School of Womanly Arts and author of On Our Knees, for a powerful conversation on desire, pleasure and ...

26 Okt 51min

Rewriting Your Reality Through Quantum Thinking with Chris Corsini

Rewriting Your Reality Through Quantum Thinking with Chris Corsini

In this episode, Caggie is joined by Chris Corsini, author of The Audacity Experiment, for an insightful conversation on personal transformation, energetic alignment and reclaiming our power. Together...

19 Okt 1h 15min

Following Your Soul's Map Clarisse Monahan:  astrocartography, relocation and understanding the places where you're most likely to grow, heal and thrive.

Following Your Soul's Map Clarisse Monahan: astrocartography, relocation and understanding the places where you're most likely to grow, heal and thrive.

In this episode, Caggie is joined by astrologer and author Clarisse Monahan for a fascinating conversation on astrocartography, planetary lines and the ways different places can activate different are...

12 Okt 59min

The Gift of Rejection with Sophie Jones: Why rejection hurts so deeply, what it's trying to teach us, and how it can become one of our greatest catalysts for growth

The Gift of Rejection with Sophie Jones: Why rejection hurts so deeply, what it's trying to teach us, and how it can become one of our greatest catalysts for growth

This week on Saturn Returns, Caggie joined by Sophie Jones, author of The Rejection Cure, who began sharing her own rejection therapy journey across TikTok and Instagram. What started with feeling too...

5 Okt 1h 18min

The Courage to Be Seen with Milly Goldsmith: Singlehood, Vulnerability & Your Saturn Return

The Courage to Be Seen with Milly Goldsmith: Singlehood, Vulnerability & Your Saturn Return

Content creator, entrepreneur and author Milly Goldsmith joins Caggie on Saturn Returns to talk about what it’s been like to grow, recover and change in front of an online audience. From documenting h...

28 Sep 1h 7min

Why Saturn Returns isn't a crisis, it's a rite of passage into a more authentic version of yourself, with Krista Williams

Why Saturn Returns isn't a crisis, it's a rite of passage into a more authentic version of yourself, with Krista Williams

In this episode, Caggie is joined by Almost 30 co-host Krista Williams for a conversation on transformation, self-acceptance and continuing to evolve through different chapters of life. Together, they...

21 Sep 1h 32min

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