Saturn Returns with Caggie15 Apr 2024

9.9 How to clean up your mental mess with Dr Caroline Leaf

In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. With over 30 years of experience, she specialises in mind-brain research and has dedicated her career to unlocking the secrets of the human mind. Dr. Leaf shares her groundbreaking insights into the nature of mental health, the power of thought, how thoughts are structured and how we can harness our minds to foster personal growth and healing. Drawing from her extensive research and best-selling books, she offers practical strategies to help us navigate the challenges of life, transform our mental habits, and cultivate a healthier, more resilient mindset. We also discuss the intersections between science and spirituality and how her discoveries in science have deepened her spiritual beliefs. Whether you're seeking to overcome personal obstacles, break cycles, enhance your mental well-being, or simply gain a deeper understanding of the intricate relationship between your mind and body, this episode promises to be a transformative journey. Join us as we explore these compelling topics with Dr. Caroline Leaf, and embark on a path to greater self-awareness and empowerment. Get ready for an Episode packed with wisdom! This Episode was brought to you by London Nootropics who make delicious adaptogenic coffee blends. You can find them here and use the code saturnreturns for 20% off your first order. --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book. Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

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Episoder(195)

Learning to Surrender: Navigating Uncertainty, Change & Transformation with Caggie

In this solo episode, Caggie reflects on the seasons of uncertainty and transformation that can leave us questioning who we are and where our lives are heading. Drawing on her own experiences since go...

9 Nov 48min

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2 Nov 1h 5min

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26 Okt 51min

Rewriting Your Reality Through Quantum Thinking with Chris Corsini

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19 Okt 1h 15min

Following Your Soul's Map Clarisse Monahan: astrocartography, relocation and understanding the places where you're most likely to grow, heal and thrive.

In this episode, Caggie is joined by astrologer and author Clarisse Monahan for a fascinating conversation on astrocartography, planetary lines and the ways different places can activate different are...

12 Okt 59min

The Gift of Rejection with Sophie Jones: Why rejection hurts so deeply, what it's trying to teach us, and how it can become one of our greatest catalysts for growth

This week on Saturn Returns, Caggie joined by Sophie Jones, author of The Rejection Cure, who began sharing her own rejection therapy journey across TikTok and Instagram. What started with feeling too...

5 Okt 1h 18min

The Courage to Be Seen with Milly Goldsmith: Singlehood, Vulnerability & Your Saturn Return

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28 Sep 1h 7min

Why Saturn Returns isn't a crisis, it's a rite of passage into a more authentic version of yourself, with Krista Williams

In this episode, Caggie is joined by Almost 30 co-host Krista Williams for a conversation on transformation, self-acceptance and continuing to evolve through different chapters of life. Together, they...

21 Sep 1h 32min