EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think

EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think

Mind Pump's very own Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products).

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Episoder(1366)

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Anya Jensen - HOW to Pick the RIGHT Barefoot Shoe for YOU || MBPP Ep. 774

In this Podcast Episode, Anya Jensen from Anya's Reviews, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the unbelievable impact our shoes can have on our bodies. Anya is a writer and entrepr...

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Ryan Parker - Making Sense of Different Movement Methods || MBPP Ep. 773

Ryan Parker - Making Sense of Different Movement Methods || MBPP Ep. 773

In this Podcast Episode, Ryan Parker, Mark Bell, Nsima Inyang, Andrew Zaragoza try to make sense of the various movement methods they've been learning this year. Ryan has explored them all, on top of ...

25 Jul 20221h 39min

Use the OTHER 23 Hours of Your Day to Improve Your Performance & Health || MBPP Ep. 772

Use the OTHER 23 Hours of Your Day to Improve Your Performance & Health || MBPP Ep. 772

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21 Jul 20221h 45min

Ricky Stanzi & Gary Scheffler - Why MOST Weightlifting is RUINING Athletic Movement PT.2|MBPP Ep 771

Ricky Stanzi & Gary Scheffler - Why MOST Weightlifting is RUINING Athletic Movement PT.2|MBPP Ep 771

Today we are rejoined by Ricky Stanzi and Gary Scheffler covering even more of what GOATA has to offer athletes and why traditional training methods could be ruining their athletic performance. Ricky ...

20 Jul 20222h 56min

The 2 Bears 1 Cave Guide to Being LESS FAT! MBPP Ep. 770

The 2 Bears 1 Cave Guide to Being LESS FAT! MBPP Ep. 770

Today we are recapping Mark's appearance on 2 Bears One Cave Podcast with Tom Segura. We also cover a very important question from our Discord regarding finding a solid starting program to follow in t...

19 Jul 20221h 46min

Gary Scheffler - Why MOST Weightlifting is RUINING Athletic Movement PT. 1 || MBPP Ep. 769

Gary Scheffler - Why MOST Weightlifting is RUINING Athletic Movement PT. 1 || MBPP Ep. 769

Today we are talking with GOATA Co-Owner, Coach Gary Scheffler, learning more about the movement system, why our beloved squat bench and dead aren't the optimum movements for field athletes and learni...

18 Jul 20222h 34min

Matt Beaudreau - Concepts for Raising a Child in the 21st Century || MBPP Ep. 768

Matt Beaudreau - Concepts for Raising a Child in the 21st Century || MBPP Ep. 768

Matt Beaudreau is the host of the Essential11 Podcast, TedX speaker, as well as CEO and founder of Acton Academy. Acton is an education center that is centered around every child embarking on their ow...

14 Jul 20222h 3min

Josh Settlage - Why Waking Up at 4am Will Change Your Life || MBPP Ep. 767

Josh Settlage - Why Waking Up at 4am Will Change Your Life || MBPP Ep. 767

Josh “The BJJ Strength Coach” Settlage aka "SettleGate" is a strength & conditioning coach, wrestling coach, competitive jiu jitsu athlete, and podcast host. Josh works with grappling athletes all ove...

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