Cartia Mallan
Headstrong5 Jun 2023

Cartia Mallan

Season 9 Episode 8: Cartia Mallan


Cartia Mallan and I teamed up to have a matcha latte, which has become a staple in my morning routine now! We discussed the benefits of what we put into our bodies and how that might impact our mental health, particularly with gut health and foods. We also chatted about the necessity of routine and surround yourself with the best people possible.

__

Want more? Check out more episodes here: https://linktr.ee/iamheadstrong

__

Find us on Instagram @headstrongpodcast

Find us on Twitter @headstrongpodc_

Find us on LinkedIn @headstrong_

Support this show http://supporter.acast.com/headstrongpodcast.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(164)

Live with Alastair Campbell: Tackling Depression, Relationship with Alcohol & Life-Changing Choices

Live with Alastair Campbell: Tackling Depression, Relationship with Alcohol & Life-Changing Choices

We were thrilled to interview Alastair Campbell on Wednesday, 8th May, at the City of London Club to raise awareness for mental health and support two incredible charities: The Charlie Watkins Foundat...

16 Mai 202451min

Lionesses & Chelsea Skipper Millie Bright on Tackling Pressure, Injury Recovery, and Growing Women's Football

Lionesses & Chelsea Skipper Millie Bright on Tackling Pressure, Injury Recovery, and Growing Women's Football

And we are back! We are kicking off Season 11 during Mental Health Awareness Week, and we couldn't have a better guest other than recently recalled Lionesses Skipper Millie Bright. We travelled down t...

14 Mai 202439min

Joe Wicks - 'Therapy is always a positive thing'

Joe Wicks - 'Therapy is always a positive thing'

Lockdown legend Joe Wicks is our next guest on Headstrong. Joe is a man of many talents, but is most memorable for rallying the nation, and indeed millions across the World, during the pandemic. We ch...

11 Des 202349min

James McVey - 'Crying is something I have got a lot more used to doing'

James McVey - 'Crying is something I have got a lot more used to doing'

Season 10 Episode 2: James McVey. James was made famous through the enormous heights of The Vamps. During his time in The Vamps, as well as in his younger years, he struggled with his identity and not...

8 Nov 202336min

John Fury - 'Boxing is 80% the mind'

John Fury - 'Boxing is 80% the mind'

Season 10 Episode 1: John FuryWe visited the Fury camp near Manchester to interview head of the Fury clan John Fury. In this episode, John spoke openly about his experiences and understanding of menta...

23 Okt 202357min

Cian Ducrot

Cian Ducrot

Season 9 Episode 10: Cian Ducrot.Cian Ducrot found fame on social media app TikTok with his viral content and talent. The Irish singer joined us on Headstrong to talk about his upbringing, and how mus...

31 Jul 202350min

Maude Hirst

Maude Hirst

Season 9 Episode 9: Maude HirstMaude Hirst was at the peak of the TV industry, and through her own journey, found herself missing the finishing piece of the puzzle. Since then, Maude has trained as a ...

20 Jun 202339min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
lydartikler-fra-aftenposten
rss-nesten-hele-uka-med-lepperod
popradet
rss-henlagt-andy-larsgaard
grenselos
wolfgang-wee-uncut
min-barneoppdragelse
synnve-og-vanessa
fladseth
frokostshowet-pa-p5
rss-dette-ma-aldri-skje-igjen
alt-fortalt
krisemoter
rss-dannet-uten-piano
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem