Lionesses & Chelsea Skipper Millie Bright on Tackling Pressure, Injury Recovery, and Growing Women's Football

In this very special episode of Headstrong, I sit down with Luke Tarrant, a true embodiment of resilience and positivity. After a life-changing motorcycle crash in South America, Luke faced the unimag...

30 Sep 20241h 3min

Kicking off Season 12 of Headstrong, we sit down with professional boxer Shannon Ryan to explore her remarkable journey in the world of boxing. In this episode, Shannon dives deep into her experiences...

23 Sep 202437min

We sit down with Executive Chef Matthew Ryle, the culinary mastermind behind the expansion of Maison François and a fan favourite from MasterChef: The Professionals. Matthew shares his journey from as...

3 Sep 202441min

In this episode, we dive into the dynamic world of Olivia Wayne, who started her career as a presenter at Sky Sports News, captivating audiences with her charisma and insight. Now, she’s stepping into...

26 Aug 202445min

In this episode, we sit down with Jay Alderton, a renowned coach, author and former British Army soldier, to explore the powerful impact of daily routines, discipline & goal setting on achieving succe...

19 Aug 202448min

You may have seen Robert Grace on your socials. In this episode, Robert opens up about the moments when he nearly walked away from his musical dreams prior to viral success. Songwriting has become Rob...

12 Aug 202438min

From his roots in Jamaica to his impressive career in the boxing ring, Chev shares his incredible journey. We delve into his experiences at the Olympics, the rigorous demands of professional boxing, a...

8 Aug 202437min

In this episode of Headstrong, we sit down with psychotherapist, author, and podcaster Anna Mathur. Anna shares her personal journey as a parent, highlighting the crucial role of sleep and self-love i...

6 Aug 202447min