E310 Rich Casement - The power of a clean break!
SummaryIn this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combin...
18 Mar 202423min
E308 Coach Ray Sweeny: The Speaker Coach
SummaryIn this podcast episode, Andy Ramage interviews Ray Sweeney, a performance coach and motivational speaker specializing in public speaking. Ray shares his journey from being fearful of public sp...
9 Mar 202422min
E309 Susan Creamer: The force behind Hola Sober
SummarySusan shares her journey with alcohol and how it led her to create the Ola Sober brand and magazine. She emphasizes the importance of community in sobriety and the power of authentic connection...
4 Mar 202443min
I am 10 years alcohol-free today!
Introduction:Welcome to a special episode where Andy Ramage celebrates 10 years of being alcohol-free.Exciting Ventures:Recording the Rich Roll podcast for the second time on the 10th anniversary.Prev...
1 Mar 202418min
E307 Sarah Williamson: Drink Less. Live More.
SummarySarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcoh...
26 Feb 202453min
E306 Nzinga Harrison MD - How to get un-addicted from anything!
SummaryThis conversation focuses on the middle lane of alcohol use disorders and the importance of prevention and early intervention. The speakers discuss tools and techniques for waking people up to ...
19 Feb 202447min
E305 Coach Jill Grams - Stop Hiding Start Living
SummaryIn this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using he...
17 Feb 202426min
E304 Andy Delderfield - Alcohol-Free, Cancer & Ultras!
SummaryAndy shares his journey of taking a break from alcohol and the transformation it brought to his life. He discusses the importance of self-development and how it helped him discover new possibil...
12 Feb 20241h 8min
