#13 LIVE - Why EVERYONE must strength train
Andy Ramage Podcast14 Jul 2021

#13 LIVE - Why EVERYONE must strength train

Why EVERYONE must strength train

We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.


A strong body supports a strong mind, plus you look great!


In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.


Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training.


And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured.


Maybe reflect on this: Why would you not strengthen your body and mind as you age?


Who is the age police who suggests we should GIVE UP?


Come on.


Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!


My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.


Let me know if you already strength train or if you are going to take action?


Episoder(311)

How to game life in one step|

How to game life in one step|

How to game life in one step|Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending...

28 Jun 20232min

Addicted to the destination

Addicted to the destination

Addicted to the destination Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending ...

27 Jun 20233min

The health benefits of being in the zone

The health benefits of being in the zone

The health benefits of being in the zoneDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free...

26 Jun 20234min

How to find your purpose

How to find your purpose

How to find your purposeDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you ...

25 Jun 20233min

Self-development into soul-development

Self-development into soul-development

Self-development into soul-development Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free ...

24 Jun 20232min

The alcohol domino vs the alcohol-free domino

The alcohol domino vs the alcohol-free domino

The alcohol domino vs the alcohol-free domino Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you fo...

23 Jun 20235min

We would rather die than change

We would rather die than change

We would rather die than changeDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sendi...

22 Jun 20234min

When the teacher is ready the student will appear

When the teacher is ready the student will appear

When the teacher is ready the student will appearHead to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching...

21 Jun 20232min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
merry-quizmas
smart-forklart
gravid-uke-for-uke
sinnsyn
fryktlos
hverdagspsyken
rss-mann-i-krise-med-sagen
rss-kunsten-a-leve
rss-adhd-i-klasserommet
aldring-og-helse-podden
dopet
diagnose