#13 LIVE - Why EVERYONE must strength train

#13 LIVE - Why EVERYONE must strength train

Why EVERYONE must strength train

We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.


A strong body supports a strong mind, plus you look great!


In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.


Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training.


And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured.


Maybe reflect on this: Why would you not strengthen your body and mind as you age?


Who is the age police who suggests we should GIVE UP?


Come on.


Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!


My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.


Let me know if you already strength train or if you are going to take action?


Episoder(311)

17490 - Why your body is incredible

17490 - Why your body is incredible

Today I have a deep appreciation for my body. For too long, I abused it with alcohol, lack of exercise and poor nutrition.An injury ended my professional football career in my early twenties.I’ve carr...

2 Nov 20222min

17491 - You can shape your authentic self

17491 - You can shape your authentic self

“The true self is what you have built from your nature, not just what your nature started out with”: David Brooks The Road To Character Your true or authentic self is not a static persona that sleeps ...

1 Nov 20223min

17492 - A lesson from my dad...

17492 - A lesson from my dad...

Days Left On Earth: 17492“Never be that drunk guy at the end of the bar who says I coulda made it if it weren’t for the…” My dad.Have you heard someone say, or have you said, something similar?“I coul...

31 Okt 20222min

17493 - Take the road less travelled by

17493 - Take the road less travelled by

Days Left On Earth: 17493“I shall be telling this with a sighSomewhere ages and ages hence:Two roads diverged in a wood, and I—I took the one less traveled by,And that has made all the difference.” Ro...

30 Okt 20221min

17494 - Why trying to be someone you’re not hurts!

17494 - Why trying to be someone you’re not hurts!

Days Left On Earth: 17494A few years ago I was given this advice by someone I admired greatly, "Don't try to be someone you're not'. This well-intended advice was both totally WRONG and RIGHT.The pers...

29 Okt 20223min

17495 - What I learned from, the Dead Poets Society

17495 - What I learned from, the Dead Poets Society

Days Left On Earth: 17495In the classic Robin Williams film, Dead Poets Society, where he plays the unorthodox teacher John Keating, he tells the boys to look at pictures of long past pupils and says,...

28 Okt 20222min

17496 - I took a pill and here’s what happened

17496 - I took a pill and here’s what happened

Days Left On Earth: 17496“You are a slave, Neo. Like everyone else, you were born into bondage, into a prison that you cannot taste, see or touch - a prison for your mind.” Morpheus then offers Neo (K...

27 Okt 20222min

17497 - Why the sparrow teaches us how to live

17497 - Why the sparrow teaches us how to live

Days Left On Earth: 17497Bede, known as the father of history, wrote:“The sparrow, I say, flying in at one door and immediately out the another, whilst he is within, is safe from the wintry storm; but...

26 Okt 20221min

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