#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Andy Dielderfield


Unfit, overweight to ultra-endurance athlete.


I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running.


Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.


He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it out.


Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.


Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.


Episoder(311)

17514 - Why you will NEVER keep up with the Joneses

17514 - Why you will NEVER keep up with the Joneses

Days Left On Earth: 17514You can't keep up with the Joneses because you will notice more Joneses living on a better street with better stuff as soon as you catch them.So it would help if you worked lo...

9 Okt 20222min

17515 - Your needs swell to meet your income

17515 - Your needs swell to meet your income

Days left on earth: 17516Earning £38 per week as a football apprentice was the wealthiest I ever felt. Living at home with no bills, with everything taken care of by my lovely mum and dad, all I had t...

8 Okt 20222min

17516 - Why I will never waste another minute on a hangover

17516 - Why I will never waste another minute on a hangover

Days Left On Earth: 17516 ' It is not that we have a short time to live, but that we waste a lot of it.' - Seneca.As I read these words from one of my heroes, Seneca, the roman philosopher,  all I cou...

7 Okt 20222min

17517 - Don’t start living when it’s too late

17517 - Don’t start living when it’s too late

Days left on earth: 17517“This space that has been granted to us rushes by so speedily and so swiftly that all save a very few find life at an end, just when they are getting ready to live.” Seneca Th...

6 Okt 20222min

17518 - If one day was a lifetime, how would you live it?

17518 - If one day was a lifetime, how would you live it?

Days Left On Earth: 17519We live like we're immortal under the assumption that there will be enough' time when we might not wake up tomorrow.The brutal reality is all around us, yet we often choose to...

5 Okt 20222min

17519 - What would happen if you did less but better?

17519 - What would happen if you did less but better?

Days left on earth: 17519In this episode, I tell you why 'Less But More' is a more efficient approach for those early mornings where you need to cram in as much as possible, but in reality, it's Quali...

4 Okt 20221min

17520 days to live. Or not.

17520 days to live. Or not.

Visit my website www.andyramage.com for FREE workshops on how to Today I am 48, and if I live to the same age as the Queen, I am halfway.Put another way; I have 2496 weeks left Or 17520 days Or not.Wh...

3 Okt 20226min

#40 The BIG ONE, world class AF wines with Amanda Thomson CEO of Noughty AF

#40 The BIG ONE, world class AF wines with Amanda Thomson CEO of Noughty AF

Amanda is the CEO of the game-changing NoughtyAF - the first top-quality alcohol-free, organic, vegan, halal, low sugar sparkling. But thats not all; Amanda is an incredible businesswoman and now a fa...

17 Aug 202236min

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