17539 - Carry the good moments with you

In this episode, I’m joined by Roo Hambly for a deeply honest and energising conversation about what really happens when you reach one full year alcohol-free.We talk about expectations versus reality, identity shifts, confidence, and the subtle but powerful changes that compound over time. Roo shares what surprised him most, what changed internally, and why the one-year mark is less of an ending and more of a beginning.This episode is for anyone who is curious about going alcohol-free, partway through their journey, or wondering whether the long-term rewards are really worth it. Spoiler alert. They are.What You’ll Learn in This EpisodeWhat actually changes after 365 days alcohol freeWhy the first year rewires your identityHow confidence grows quietly over timeThe emotional shifts you do not expectWhy alcohol free living gets easier, not harderHow consistency compounds self-trustThe difference between short breaks and lifestyle changeWhy clarity improves decision-makingHow life expands without alcoholWhat surprised Roo the most after one yearTimestamps00:00 – 02:00 Hitting 365 days alcohol free02:00 – 04:00 Expectations versus reality04:00 – 06:00 Identity shifts and self-belief06:00 – 08:00 Confidence built through consistency08:00 – 10:00 Emotional changes no one talks about10:00 – 12:00 Social life and connection without alcohol12:00 – 14:00 Why it gets easier over time14:00 – 16:00 The compounding effect of clarity16:00 – 18:00 One year as a new beginning18:00 – End Why alcohol-free is worth itIf this episode resonated and you want support on your own alcohol free journey, here are a few ways to join me.If you want daily structure, inspiration, and accountability around living alcohol free, download DRYY https://www.dryyapp.com/, my alcohol free app and community. It is designed to help you build clarity, consistency, and momentum without doing it alone.If alcohol-free living is part of your lifestyle, check out Authentic Brew https://www.authenticbrew.com/, a functional alcohol-free drink designed to support focus, energy, and connection without compromise.If coaching is calling you and you want to learn how to help others change their lives, come and join me at Coach Business School https://coachbusiness.school/, where I train and mentor coaches personally.And if you are already an accredited coach and want to grow a sustainable coaching business, join me inside Coach MBA https://coachbusiness.school/business-and-marketing-mastery/, where I teach marketing and business specifically for coaches.I would love to see you in the community very soon. Let’s do this.

10 Feb 24min

In this episode, I break down what I call the alcohol-free snowball effect and why taking a break from alcohol is often the fastest way to transform your entire life.This is not just about drinking less or stopping something. It is about momentum. One small change that creates a powerful chain reaction across your energy, confidence, mental health, relationships, performance, and sense of purpose.This episode is for anyone who feels stuck, tired, flat, or frustrated and knows there is more available to them than the life they are currently living.What you’ll learn in this episode:Why alcohol creates a negative snowball effectHow one alcohol-free choice changes everythingWhy energy and clarity come back fastHow confidence is rebuilt through small winsWhy consistency becomes easier alcohol freeHow momentum transforms identityWhy going against the crowd changes outcomesTimestamps:00:00 – The alcohol-free snowball effect02:00 – The negative alcohol spiral06:00 – Sleep, stress, and performance10:00 – The turning point13:00 – The positive alcohol-free snowball16:00 – Momentum, confidence, and identityEnd – Why this one change changes everythingIf this episode resonated and you want support on your alcohol-free journey, here are a few ways to join me.If you want daily structure, accountability, and live training, download the DRYY app and explore DRYY Plushttps://www.dryyapp.com/If you want a grown-up, alcohol-free alternative that supports energy, focus, and connection without compromise, check out Authentic Brewhttps://www.authenticbrew.com/It is a functional, alcohol-free drink powered by Mother Nature, designed for people who want to feel great without numbing out. Plus, 25% of all profits go back into rewilding people and places.If you want to go deeper and understand the alcohol-free advantage, take one of my free courses athttps://andyramage.com/If coaching is calling you and you want to help others change their lives, come and train with me at Coach Business Schoolhttps://coachbusiness.school/I would love to see you on the journey.Let’s do this.

3 Feb 18min

In this episode, I break down why alcohol is the greatest trap ever invented for humans and how to finally escape it.This is not about willpower, moderation, or fixing a drinking problem. It is about understanding how your brain actually works and why so many smart, capable people get stuck in patterns that no longer serve them.We explore how alcohol hijacks your thinking, why it creates the illusion of relaxation, and how outdated evolutionary wiring keeps people trapped in a loop they do not even realise they are in. Once you see it clearly, everything changes.This episode is for anyone who feels stuck, stressed, anxious, or quietly underperforming and wants a smarter, more empowering way to change their relationship with alcohol for good.What you’ll learn in this episode:Why alcohol is a thinking trap, not a drinking problemHow alcohol bypasses rational decision makingWhy alcohol feels relaxing but actually creates more stressHow habit loops keep you stuckThe role of your subconscious brain in behaviourWhy awareness is the key to lasting changeHow to escape the alcohol trap without willpowerTimestamps00:00 – Why alcohol is a thinking trap02:00 – How alcohol hijacks the brain05:00 – The illusion of relaxation08:00 – Habit loops and subconscious control12:00 – What alcohol really does to sleep and stress16:00 – Why the trap keeps repeating20:00 – Awareness as the way outEnd – Escaping the trap for goodIf this episode resonated and you want support on your alcohol-free journey, here are a few ways to join me.If you want to train your brain and understand how to change habits properly, download my free course Train Your Brain at https://andyramage.com/If you want structure, support, and momentum around living alcohol free, explore the Alcohol Free Advantage course at https://andyramage.com/If coaching is calling you and you want to help others change their lives, join me at Coach Business Schoolhttps://coachbusiness.school/I would love to see you on the journey.Let’s do this.

27 Jan 24min

This episode is a reminder of why I fell in love with podcasting in the first place. No hype. No hard sell. Just a real, honest, deeply human conversation about life without alcohol and what becomes possible when you step off the drinking treadmill.Jenny McDevitt joins me for a chat that starts with one of the most embarrassing moments of my early speaking career and turns into a powerful exploration of clarity, confidence, culture, and connection. From Irish pubs to emotional resilience, this conversation is full of warmth, wisdom, and laughter.What you’ll learn in this episode:• Why alcohol free living creates freedom, not restriction• How removing alcohol clears mental noise and builds confidence• The emotional shifts that can show up when you stop drinking• Why Irish culture is quietly leading the alcohol free movement• How clarity leads to braver life decisions• Why consistency builds resilience and excitement for the future• How alcohol free living strengthens family relationships• What a real social connection looks like without alcohol• Why sleep is the ultimate performance enhancer• How one decision can quietly change everythingTimestamps:00:00 – 03:00 How Jenny saved me from total mortification03:00 – 06:00 From Edinburgh book signings to alcohol free beginnings06:00 – 09:00 Taking a break and the mindset shift that matters09:00 – 12:00 Irish culture, pubs, and alcohol free progress12:00 – 15:00 Emotional releases and unexpected breakthroughs15:00 – 18:00 Sleep, clarity, and better life decisions18:00 – 22:00 Moving home, family connection, and courage22:00 – 26:00 Resilience, confidence, and facing life head on26:00 – 30:00 Advice for anyone starting an alcohol free break30:00 – End Why alcohol free is the ultimate superpowerLinks and resources:Coach Business SchoolTrain as a life coach, executive coach, or alcohol free performance coach with mehttps://www.coachbusiness.school Authentic BrewFunctional wellness at its best. Good for you, good for your family, and good for the planet25% of net profits go back to rewilding people and placeshttps://www.authenticbrew.comAndy’s Dryy AppDaily support, tools, and motivation for your alcohol free journeySearch “Dryy” in your app storeIf this episode resonates, please follow or subscribe so you never miss a conversation. It makes a bigger difference than you might think.Until next time, keep rocking it on your alcohol free adventures.

20 Jan 42min

In this episode, I share a powerful and deeply personal conversation about what it really means to unleash the alcohol-free advantage and step into a more vibrant, intentional life.This is not about giving something up. It is about starting an adventure towards your optimal self.I explore why simply “stopping” drinking rarely sticks long term, and why real, lasting change comes from building a compelling life where alcohol naturally loses its appeal. We dive into performance, identity, energy, mental health, confidence, and why so many good people are unknowingly operating far below their true potential.This episode is for anyone who feels tired, flat, stuck, or quietly underperforming and knows, deep down, that alcohol may be playing a bigger role than they have been willing to admit. It is an invitation to question the stories you have been sold, reclaim your authentic self, and consciously design the life you actually want to lead.What you’ll learn in this episode:Why quitting alcohol is not about restriction, but expansionThe alcohol-free advantage and why it changes everythingHow alcohol quietly caps energy, mood, and performanceWhy self-development beats willpower every timeThe role of identity in lasting behaviour changeHow alcohol impacts sleep, mental health, and consistencyWhy most people are underperforming without realising itHow clarity creates momentumWhy confidence returns when you remove alcoholHow to design a life where alcohol no longer fits intoTimestamps00:00 – 02:00 What the alcohol-free advantage really means02:00 – 04:00 Why stopping is not the solution04:00 – 06:00 Alcohol and underperformance06:00 – 08:00 Identity, personality, and alcohol08:00 – 10:00 The middle-aged myth10:00 – 12:00 Alcohol, joy, and false rewards12:00 – 14:00 Escaping the alcohol trap14:00 – 16:00 Why alcohol-free living creates an advantage16:00 – 18:00 Building a compelling life without alcohol18:00 – 20:00 Slips, learning, and self-compassion20:00 – End Choosing alcohol freedom on your own termsIf this episode resonated and you want support on your own alcohol-free journey, here are a few ways to join me.If you want daily structure, guidance, and connection around living alcohol free, download DRYY (https://www.dryyapp.com/), my alcohol-free app and community. It is designed to help you build clarity, consistency, and momentum without doing it alone.If living alcohol free is part of your lifestyle, check out Authentic Brew (https://www.authenticbrew.com/), a functional alcohol-free drink designed to support focus, energy, and connection without compromise.If coaching is calling you and you want to learn how to help others change their lives, come and join me at Coach Business School (https://coachbusiness.school/), where I train and mentor coaches personally.And if you are already an accredited coach and want to build a sustainable coaching business, join me inside Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches.I would love to see you in the community very soon.Let’s do this.

13 Jan 21min

In this episode, I’m joined by Jessica Clark for a powerful and honest conversation about what it really takes to change your relationship with alcohol and step into a more confident, intentional life.We talk about identity shifts, self-trust, consistency, and why quitting alcohol is not about restriction or deprivation, but about reclaiming energy, clarity, and personal power. Jessica shares her lived experience, the challenges she faced, and the mindset shifts that made lasting change possible.This episode is for anyone who knows alcohol is holding them back and is ready to lead their own life with more courage and self-belief.What You’ll Learn in This EpisodeWhy mindset matters more than willpowerHow identity drives long-term changeThe difference between quitting and upgrading your lifeWhy confidence grows through consistencyHow to navigate social pressure alcohol freeThe role of self-trust in behaviour changeWhy clarity beats motivation every timeHow alcohol quietly erodes performanceWhat it means to quit alcohol on your own termsHow to lead yourself like a bossTimestamps00:00 – 02:00 Jessica’s alcohol free turning point02:00 – 04:00 Why willpower is not the answer04:00 – 06:00 Identity shifts and self-leadership06:00 – 08:00 Social pressure and people pleasing08:00 – 10:00 Alcohol and confidence10:00 – 12:00 Consistency creates belief12:00 – 14:00 Building self-trust without alcohol14:00 – 16:00 Upgrading your life, not giving up16:00 – 18:00 Owning your alcohol free choice18:00 – End Quitting alcohol like a bossIf this episode resonated and you want support on your own alcohol free journey, here are a few ways to join me.If you want daily structure, guidance, and connection around living alcohol free, download DRYY (https://www.dryyapp.com/), my alcohol free app and community. It is designed to help you build clarity, consistency, and momentum without doing it alone.If living alcohol free is part of your lifestyle, check out Authentic Brew (https://www.authenticbrew.com/), a functional alcohol free drink designed to support focus, energy, and connection without compromise.If coaching is calling you and you want to learn how to help others change their lives, come and join me at Coach Business School (https://coachbusiness.school/), where I train and mentor coaches personally.And if you are already an accredited coach and want to build a sustainable coaching business, join me inside Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches.I would love to see you in the community very soon.Let’s do this.

6 Jan 55min

In this episode, I share why I truly believe 2026 can become the most powerful year of your life.This is the in-between space. Christmas is done, the noise has quietened, and there is a rare moment to reflect, reset, and decide how you want to live going forward. I talk about foundations, ambition, consistency, and why removing alcohol is often the single biggest lever you can pull to unlock clarity, energy, and momentum.This is a rally call to dream bigger, think longer term, and stop repeating the same goals year after year. If you are ready to create a life of meaning, contribution, and real progress, this episode is for you.What You’ll Learn in This EpisodeWhy the in-between week is such a powerful momentHow alcohol quietly destroys consistency and momentumWhy consistency over time beats talent every timeThe One Thing that makes everything else easierHow to dream five to ten years into the futureWhy most people repeat the same goals every yearHow Big Hairy Audacious Goals train your brainThe role of ambition and moral ambitionWhy contribution creates meaning and fulfilmentHow to make 2026 a genuine turning pointTimestamps00:00 – 02:00 Why this reflection window matters02:00 – 04:00 Setting the foundation for your greatest year04:00 – 06:00 Alcohol and the destruction of consistency06:00 – 08:00 Why one year alcohol free changes everything08:00 – 10:00 Consistency, time, and elite performance10:00 – 12:00 The One Thing that transforms all others12:00 – 14:00 Big Hairy Audacious Goals explained14:00 – 16:00 Ambition, clarity, and long-term thinking16:00 – 18:00 Contribution, community, and meaning18:00 – End Why 2026 can truly be your greatest everIf this episode resonated and you want to take the next step, here are a few ways to join me.If you want daily structure, inspiration, and connection around living alcohol free, download DRYY, my alcohol free app and community. It is designed to help you build clarity, consistency, and momentum without doing it alone.If living alcohol free is part of your journey, check out Authentic Brew, a functional alcohol free drink designed to support focus, energy, and connection without compromise. 25% of net profits go into rewilding people and places and doing good in the world.If you want to become an accredited coach and learn the skills to change lives, come and join me at Coach Business School. I will guide you personally through the training.And if you are already an accredited coach and want to build a sustainable, impactful coaching business, join me inside Coach MBA, where I teach marketing and business specifically for coaches.I would love to see you in the training very soon.Let’s make 2026 an absolute cracker.

30 Des 202523min

In this episode, I walk you through how to set goals that actually work. Not the kind you rewrite every January, but the kind that genuinely transforms your life.For years, I wrote the same goals over and over again and wondered why nothing ever changed. The missing pieces were consistency, clarity, and removing the one thing that was quietly sabotaging my momentum. This conversation is about thinking bigger, training your brain properly, and creating the conditions where your goals stop feeling like wishful thinking and start becoming inevitable.If you want 2026 to be your best year yet, this episode is your starting point.What You’ll Learn in This EpisodeWhy most goals fail before FebruaryHow alcohol destroys consistency and momentumWhy big goals train your brain differentlyWhat Big Hairy Audacious Goals really areHow your brain filters opportunitiesWhy emotional connection to goals is essentialHow to stop repeating the same goals every yearWhy clarity creates confidenceHow long-term thinking changes everythingThe foundation required for real transformationTimestamps00:00 – 02:00 Why 2026 can be your best year yet02:00 – 04:00 The problem with repeating the same goals04:00 – 06:00 Alcohol, consistency, and broken momentum06:00 – 08:00 Removing alcohol as the foundation08:00 – 10:00 Big Hairy Audacious Goals explained10:00 – 12:00 Training your brain to spot opportunity12:00 – 14:00 Emotional connection and goal filtering14:00 – 16:00 Consistency over time changes everything16:00 – 18:00 Why most people stay stuck18:00 – End Building a life of abundance and purposeIf this episode resonated and you want to go deeper, here are a few ways you can join me.If you want to get accredited as a coach and learn how to do this work with others, come and join me at Coach Business School. I will guide you through the training from start to finish.If you are already an accredited coach and want to grow your business and impact, join me inside Coach MBA, where I teach marketing and business specifically for coaches.If part of your journey includes living alcohol free, check out Authentic Brew, a functional alcohol free drink designed to support focus, energy, and connection without compromise.And if you want daily support, learning, and community, download the DRYY app, our alcohol free platform and community.I would love to see you in the training very soon.Let’s do this.

23 Des 202524min