The Power Of Now & How Alcohol Prevents You From Reaching It
The power of now 14 years ago, I took my first 8-week Mindfulness-Based Stress Relief (MBSR) course.For two hours a week, we would meet in Camden, London from 7 - 9 pm.It was a big commitment.And I wa...
27 Mai 202525min
The Secret To a Life Of Fulfilment & Joy
Hi,Walking the Camino has taught me a great lesson.Less is more.For a long time, I held the conventional view that a life of fulfilment consists of adding more successes, bucket lists, and stuff.But a...
20 Mai 202521min
5 Game-Changing Alcohol-Free Insights From The 500-Mile Camino Way
I did not think this would happen so quickly.Not even a week into my 500-mile Camino walk across Spain.And already, the game-changing insights are beginning to surface.People walk the Camino for three...
12 Mai 202521min
The Five Books I Could Not Live Without As I Walk The 500 Mile Camino
5 Mai 202522min
The 5 Regrets Of The Dying & How They Can Help You To 'Really' Live!
5 regrets of the dyingHow to avoid them!Hi,We often throw away the line, “No regrets”But do we mean it?Bronnie Ware worked in palliative care for decades.She sat with the dying as they faced the end.A...
29 Apr 202520min
Why I Am Dropping EVERYTHING To Walk The 500-Mile French Camino
Why I am dropping EVERYTHINGI am dropping everything to walk the 500-mile French Camino.El Camino is a 1000-year-old pilgrimage. I am taking the French route. Which begins in Southwest France, then cr...
22 Apr 202519min
Why Going Alcohol-Free Starts Your Heros Journey & How It Will Change Your Life!
YouTube channel - just about to rebrand and set this channel up !! https://www.youtube.com/@AndyRamageAFOn Thursday, slightly out of breath and very hot, I walked over the top of the O2 arena in Londo...
15 Apr 202515min
Is Alcohol Destroying The Quality Of Your Connection? & Why Connection Is So Important.
Are you lacking connection?Why connection is vital to our health We instinctively know how vital connection is to our health.But you might not know what I am about to tell you.I was flying to Kerry in...
8 Apr 202522min
