Motherkind8 Apr 2021

The exhausted person's guide to thrive with Selina Barker

Welcome to another episode of the Motherkind podcast. As mothers, we’ve held a lot this past year. I hear almost every day stories of you feeling exhausted, low of energy, and burnt out. My guest this week, Selina Barker, says that we don’t need to accept that as our status quo and we have so much more power to change how we feel than we think we do. She says that learning to manage her own energy, now means that she feels calmer, more grounded, and more energised than even before her pre-child self. And that’s what this episode can offer you too. This episode is full of practical tools and ideas. It’s quite a big promise but I do believe that if you put into practice at least 1 or 2 of the suggestions that Selina shares you will experience a difference. My invitation to you, then, is to actually apply what you learn from this episode and let me know how you get on. We talk about: - How does someone know the difference between feeling burnt-out vs knackered - Who her book Burnt Out is for - What got Selina fired up about burn-out - How to break the burn-out cycle - How managing your energy unleashes your best work - Loads of tips and tools to recharge your batteries FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(672)

Burnt Out, Overwhelmed and Running on Empty? Listen to This.

On paper, Maria Hatzistefanis had everything she had worked for. A hugely successful business, a loving family and a life many people would envy. But behind the success, she was burnt out, running on ...

15 Jun 5min

Why Mothers Need Time Alone (And Why It's Not Selfish)

When was the last time you were completely alone - with nobody touching you, talking to you or needing something from you?In this episode, Zoe explores why so many mothers crave alone time and why tha...

11 Jun 13min

The Hidden Reason You're Becoming Resentful

This episode is for every mother who's ever felt overwhelmed, resentful, or quietly stretched beyond her limits.If you're holding everything together, saying yes when you want to say no, and wondering...

8 Jun 10min

GQ Jordan: The Postpartum Nutritional Advice Every Mother Needs to Hear

Why do so many mothers feel exhausted, foggy and depleted - even years after giving birth?In this episode, Zoe sits down with nutritionist GQ Jordan to talk about the realities of pregnancy, postpartu...

4 Jun 39min

Dr Alex George: Why We Struggle With Our Children’s Emotions - And How to Change It

Have you ever found yourself saying to your child, "You're OK, don't cry," whilst knowing you mean well, but feeling like something deeper is happening?This week’s Moment explores a powerful idea: we ...

1 Jun 6min

Why You’re Snapping, Overthinking and Feeling Constantly On Edge (And What To Do To Stop)

You’re not failing. Your nervous system is overwhelmed, and there’s a reason why.If you’ve been snapping, overthinking, lying awake at night, or feeling strangely disconnected from your own life, this...

28 Mai 14min

Why Returning To Work After Maternity Leave Feels So Much Harder Than You Expected

Returning to work after having a baby isn't just a practical transition - for many mothers, it can feel like returning as a completely different person.You expected to feel rusty. You didn't expect to...

25 Mai 7min

Steven Bartlett’s CEO: How I Make Career Decisions Around My Family

What happens when the dream career opportunity arrives… just as motherhood asks more of you than ever before?In this deeply honest conversation, Zoe sits down with Amy, CEO of Steven Bartlett Private ...

21 Mai 19min