Motherkind21 Des 2023

Re-Release | Why your happiness is what your children need with Anna Mathur

In December, we walk our talk, and I take some time off recording to be with my family and recharge before next year. So I've re-released for you the most popular episodes of the past six months. These are the episodes you loved to share with friends, you emailed about and deemed to be the most helpful. Welcome to this week’s Motherkind episode, the show that is going to help you navigate the massive challenges of life as a modern mother with more self-awareness, clarity and Confidence. This week’s guest is the lovely Anna Mathur, psycho-therapist, best-selling author and mum of three. I’m also very grateful to be able to say a good friend of mine and a massive supporter of the podcast. This is Anna’s 4th time on the podcast, and we recorded this episode to celebrate the launch of her 3rd book, "Raising a happier mother.", It’s a fantastic book, and I highly recommend it. This episode is packed with incredible nuggets of insight. We chat about: How alcohol contributed to Anna’s burnout Why it’s important to inject the humanness back into motherhood How to work through guilt and why it comes up I hope you love this episode as much as I did. Special thanks to this week's sponsor BELKIN For a limited time only, our motherkind listeners can shop at belkin and receive 15% OFF all audio products using the code MOTHERKIND15. Head over to www.belkin.com/uk now to treat yourself or your family to a Belkin audio product. Continue the Conversation Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(677)

The 3-Step Method To Replace Your Self-Doubt With Self-Belief

Do you ever feel stuck in self-doubt?Overthinking decisions. Questioning yourself. Wondering whether you're good enough, capable enough or ready enough.In this solo episode, Zoe shares the simple mind...

2 Jul 8min

Sonia Choquette: The Parenting Skill That Helps Children Trust Themselves

What if one of the greatest gifts we could give our children isn't confidence, resilience or achievement, but the ability to trust themselves?In this powerful Motherkind Moment, Zoe is joined by intui...

29 Jun 9min

Dr Helen O’Neill: We Know Less About Miscarriage Than We Do About Mars

What if the reason so many women feel dismissed, confused and unsupported when it comes to their health isn't personal - it's systemic?In this eye-opening conversation, Zoe sits down with scientist, r...

25 Jun 46min

Sophie Power: The Photo That Changed How We See Motherhood

When a photo of ultra-runner Sophie Power breastfeeding her baby during one of the world's toughest races went viral, millions of people saw a powerful image of motherhood.But few knew the story behin...

22 Jun 6min

Dr Punam Krishan: Why So Many Mothers Feel Exhausted, Overwhelmed and Unseen

What happens when a doctor becomes the patient?This week, Zoe sits down with GP, broadcaster and author Dr Punam Krishan for a powerful conversation about motherhood, health and what happens when we p...

18 Jun 36min

Burnt Out, Overwhelmed and Running on Empty? Listen to This.

On paper, Maria Hatzistefanis had everything she had worked for. A hugely successful business, a loving family and a life many people would envy. But behind the success, she was burnt out, running on ...

15 Jun 5min

Why Mothers Need Time Alone (And Why It's Not Selfish)

When was the last time you were completely alone - with nobody touching you, talking to you or needing something from you?In this episode, Zoe explores why so many mothers crave alone time and why tha...

11 Jun 13min

The Hidden Reason You're Becoming Resentful

This episode is for every mother who's ever felt overwhelmed, resentful, or quietly stretched beyond her limits.If you're holding everything together, saying yes when you want to say no, and wondering...

8 Jun 10min