Dealing With Anxiety and Over Thinking

In this episode, we get to talk about Anxiety, social anxiety, and Overthinking. For the past three weeks my my anxiety has been horrible It feels like I hit rock bottom. The main question is where does my anxiety come from? What is the main source of it? I hold high expectations of myself and when those expectations are not met I get this daunting feeling of disappointment and feel like a failure. I have been feeling very anxious about going on dates, playing soccer, being social meeting new people. I genuinely hate talking about this kind stuff since it's barely getting normalized but hopefully, we get to resonate on a couple of stuff. Enjoy the episode

Created and hosted by Ismail Bagonza Bellingham

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