Ep. 4: Health & Fitness w/ Kristie LaTray

Ep. 4: Health & Fitness w/ Kristie LaTray

Dawn and Kristie LaTray discuss the National Institute of Health June 2018 report, Racial Disparities in Obesity Treatment. They also explore the fitness and beauty industries' criticism of Black female bodies. The discussion includes an inclusive definition of the word fit, why the Body Mass Index is racially bias, nutrition tips, and the benefits of yoga. Dawn also offers insight into her personal health and wellness journey.

Kristie LaTray is a Health and Fitness Expert and the Creator of This Green Drink. You can read Kristie's full bio and check out her favorite warrior woman shoes on our website

Note From the Stiletto Revolution #4: When Your Mind and Spirit are in Alignment, the Body Follows.

Follow Kristie on FB, IG, and Twitter @KristieLatray

Follow us on FB and IG @StilettoRevolutionPodcast

Referenced in this Episode: The Fitness World Has a Diversity Problem

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Episoder(24)

Ep 21: Strong Black Woman Syndrome w/Chantelle Brown, MSW

Ep 21: Strong Black Woman Syndrome w/Chantelle Brown, MSW

Dawn gets personal with Chantelle Brown, MSW about the pervasive Strong Black Woman Syndrome and its overwhelming impact on the mental, emotional and physical health of Black women.  Chantelle Brown, ...

27 Aug 202047min

Ep 20: Dispelling the "Old Maid" Myth w/Dr. Angela L. Harris

Ep 20: Dispelling the "Old Maid" Myth w/Dr. Angela L. Harris

Dawn and Dr. Angela L. Harris celebrate living your best life while single and over 40. The women share stories from their dating life, living single and child free, supporting the movement for racial...

24 Jul 202056min

Ep 19: Fighting for Change w/Kawana Gray

Ep 19: Fighting for Change w/Kawana Gray

Dawn kicks off the second season discussing the current uprising in America with Kawana Gray, a 24-year old who lives on the Eastern Shore of MD. Kawana wanted to participate in the protests for racia...

9 Jun 202052min

Ep 18: Community-Based Research w/Natardia Lee Soy

Ep 18: Community-Based Research w/Natardia Lee Soy

Natardia shares her Dragonfly Method, an arts-based research method that combines research with performance to engage the voices of the community members being researched. This responsible and cultura...

23 Des 201944min

Ep 17: Lessons From the Strip Club w/Essence Revealed

Ep 17: Lessons From the Strip Club w/Essence Revealed

When Essence Revealed earned her graduate degree from a top university she worked multiple jobs, but still had trouble making ends meet. So she became a stripper—working in corporate America during th...

21 Nov 201951min

Ep 16: Misogyny in Hip Hop w/Kameron Greene

Ep 16: Misogyny in Hip Hop w/Kameron Greene

Dawn talks with Kameron Greene about the challenge of being a woke woman who loves a hip hop, when it often fails to love us back. Exploring how Black women are often disrespected and betrayed by the ...

6 Nov 201956min

Ep 15: Living with HIV w/LaDeia Joyce

Ep 15: Living with HIV w/LaDeia Joyce

This week Dawn talks with LaDeia Joyce, who shares her story of living with HIV and rocking the heck out of life. LaDeia's powerful story of learning to embrace radical self-care and becoming an HIV a...

24 Okt 201956min

Ep 14: Child-Free Women w/Raphaele Wagner

Ep 14: Child-Free Women w/Raphaele Wagner

Not all women are mothers and that's totally and perfectly normal! In this episode, Dawn explores the benefits of living child-free with Raphaele Wagner, Content Creator of Not A Momma Podcast, a podc...

10 Okt 201950min

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