7 of the Biggest Myths about Fitness & Diet in Menopause

'I've never seen another black woman racing in any triathlon events that I have done.' We speak to Kelsie Johnson, 25, (@kelsieolivia94) a personal trainer, triathlete and PhD student about race in tr...

2 Jul 202020min

Celebrating extraordinary trailblazers in endurance sport, Ingrid Walters, 47, an actress and elite marathon runner, chats to us about getting faster with age, running through breast cancer and the ne...

19 Jun 202052min

Vegan runner, Ruth Farnell, 58, decided to take on 12 marathons in 12 months in 2019.  Her goal? Just to see if she could do it and to explore the world she lived in through her races. Here she talks ...

13 Mar 202025min

Nowadays, it's common for women to be running marathons and beyond - and posting impressive times.   So what happens when you fall pregnant and you want to keep running? And what about post pregnancy ...

15 Jun 201930min

Josephine first started learning about performance psychology after competing in Ironman Melbourne in 2013. It was a really windy day with huge waves. Having only trained in a 20 m London pool, it was...

8 Jun 201927min

We all know sleeping and eating the right things are the best way to recover from exercise, and for life in general to ensure good health and performance. But there are clever hacks that you can do th...

3 Jun 201921min

Whether you're a pro athlete or not, juggling motherhood and a training schedule that involves not just running but cycling and swimming takes some doing.  And if you want tips on staying mentally str...

25 Mai 201916min

Knowing how and when to eat, when to get a cat nap or what to wear on any ultra race is difficult. But imagine what it's like when you have no idea long you'll have to run for. This is what Katie Wrig...

18 Mai 201919min