You Are Nature: How Tending to the Land is Tending to Your Heart

You Are Nature: How Tending to the Land is Tending to Your Heart

We come from the earth, we’ll return to the earth. In between, we garden. We nourish our bodies, we feed our minds. We tend to our hearts as though they are budding seeds. In today’s episode, Rachel shares the journey of self-care she has been on over the past year. After feeling a huge disconnect in Aruba (cue toxic mold, land built to support tourists, and environments not conducive to her human design), everything has come to a head in a surprising way now that she is in Sweden. Alone in nature, running through the woods collecting flowers, she has found herself. The environments you immerse yourself in play a huge role in your healing practices, but that doesn’t just mean your immediate surroundings. The relationships you are in, the home you live in, even your country and the practices it adopts can affect you on a deep, cellular level. That’s because we are nature. Flowers cannot grow in concrete, and you cannot grow where you are not rooted. Tune in today for an episode that will remind you that no matter what season you are moving through in your life, there is always one constant. Mother Earth is here to hold you. Returning to her is returning to yourself - it’s the real coming home. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(478)

Christmas Season Updates, From the Heart

Christmas Season Updates, From the Heart

We are just a few weeks away from 2025, and in today’s episode, Rachel gives you her last update from the heart before we begin our highly anticipated end of year episodes. Rachel shares what’s been g...

13 Des 202450min

Fight the Patriarchy, Get Rich with Tori Dunlap

Fight the Patriarchy, Get Rich with Tori Dunlap

Today is a very exciting day on From the Heart because we are joined by none other than Tori Dunlap (you know her as @herfirst100K on Instagram). She is a money expert, badass businesswoman, bestselli...

6 Des 202455min

Ask Rachel: Parenting Our Children and Ourselves at the Same Time

Ask Rachel: Parenting Our Children and Ourselves at the Same Time

It’s time for another segment of Ask Rachel. This week on the show, you sent in some truly vulnerable questions that led to a really beautiful, open-hearted conversation. Can we fix a relationship tha...

29 Nov 20241h 9min

The Journey Home and Finding Yourself Along the Way

The Journey Home and Finding Yourself Along the Way

It’s an exciting week this week as Rachel shares some pretty big news. She has (re)launched her website (rachelbrathen.com), and with it, a retreat happening in the north of Sweden in March. Back to w...

22 Nov 202454min

From Stagnation to Flow: How to Put Peace First Again and Again

From Stagnation to Flow: How to Put Peace First Again and Again

Has life been too much to handle lately? Are you feeling uninspired, anxious, and as if your brain is too full? Are you headed toward burnout? Today’s episode can help you flip the script, redirect yo...

15 Nov 202447min

Politics and The State of The World, From the Heart

Politics and The State of The World, From the Heart

There are a lot of feelings being felt this week in the United States. Some people are grieving, some people are celebrating, and all around tensions are running high. In today’s episode of From the H...

8 Nov 202454min

Sometimes We Fall Apart 

Sometimes We Fall Apart 

A lot has been going on in Rachel’s life lately. After hosting a big Halloween celebration, her family was off to Portugal the very next day. But the journey brought with it a lot more than Rachel bar...

1 Nov 20241h 15min

Where Is Everyone Gonna Go to The Bathroom?

Where Is Everyone Gonna Go to The Bathroom?

Without knowing how we really got here, today’s episode is all about poop, germs, and bathroom situations. Rachel begins discussing her Halloween party and the realization that hit her when she discov...

25 Okt 202451min

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