Episode 2: Mindset & Self Care with Jen Elliott
We're diving into the connection between mindset & self care with Fitness and Mindset Coach Jen Elliott on this episode of the Self Care Isn't Selfish podcast! Jen and I chat about how fitness and mindset intersect, how to replace self-limiting beliefs with positive truths, and why connection with others is something women are often missing in their self care. The Love Yo'Self Self Care Series is coming up! I can't wait to meet you there and chat all things self care. You can get ticket...
5 Aug 201929min
Episode 1: Welcome to the Self Care Isn't Selfish Podcast
Ahh! It's finally here - welcome to the Self Care Isn't Selfish Podcast! I've had this podcast on my heart for some time and I'm so excited to start talking self care with you! In this first episode, we talk about why self care is unique to each of us, my personal journey with self care, and how I fell in love with Whole30, fitness, and personal development. Each episode I will share 3 main takeaways with you so you can start making progress today in your self care routine. You can check ou...
5 Aug 201916min
