Episode 29: Self Care Quickie Tip: Self Love vs. Self Care

It might seem counterintuitive that expending energy through physical activity can actually increase your overall energy levels, but it's true! Today I'm sharing 7 ways exercise can give you more energy and how to actually habit hack that movement to help you stay motivated on those days when you don't have that energy! This is what we teach inside of the MOVEMENT HABITS ACCELERATOR! THANK YOU AGAIN FOR YOUR VOTES FOR THE HOTWORX VIRTUAL INSTRUCTOR COMPETITION! 6/30 I...

29 Jun 202315min

THANK YOU AGAIN FOR YOUR VOTES TO HELP ME BECOME A HOTWORX VIRTUAL INSTRUCTOR! VOTING ENDS 6/30! Okay, we've all done it. We're scerolling online and come across a before/after pic of someone and we go to their link in profile and grab whatever diet or program they are selling to try to get the same results as them. (but then we don't and try something else!) This isn't your fault! Diet culture mentality has made everything very confusing and complicated as afar as wha...

26 Jun 202354min

All of your questions answered and a bit more of a sneak peek of the ACCELERATORS! How long will this take you? What results can you expect? Is this for you? What kind of support and accountability can you expect? I'm sharing it all! YOU CAN GET 30% OFF THE MINDSET, MOVEMENT OR FOOD FREEDOM HABITS ACCELERATOR OR BUNDLE ALL THREE IN THE HEALTHY HABITS ACCELERATOR BUNDLE (with bonus private podcast feed and routine workshop!) USE THE CODE SUMMER AT CHECKOUT TO GET 30% ...

23 Jun 202316min

Don't forget...the 30% sale on the ACCELERATORS ends on Friday 6/23 at midnight EST! Use the code SUMMER at checkout on either the FOOD FREEDOM, MINDSET OR MOVEMENT ACCELERATOR or you can bundle all 3 in the HEALTHY HABITS ACCELERATOR and get bonus content (including a private podcast feed to take your courses on the go!) Hurry before the sale is over! This is your sign to take action on your healthy habits! Today's Habit Hack was inspired by a lot of conversations I'm having ins...

22 Jun 202320min

Why haven't your healthy habits been sticking? Well, it's not your fault. As women we have to do habits differently and we have to have a system in place. Today, I'm sharing my exclusive HABIT HACKING SYSTEM that will help you finally make your healthy habits stick and transform your life! From my years of working with women in person and online as a Habit and Fitness Coach--this is the missing piece! This is juicy habit strategy from the female perspectiv...

19 Jun 202321min

THANK YOU FOR YOUR VOTES TO HELP ME BECOME A HOTWORX VIRTUAL INSTRUCTOR! Do you ever find yourself in the habit of hitting the snooze button over and over again? That's exactly what it is--a habit! Today we're going to chat about healthy sleep habits and how to make a new habit loop when that alarm goes off instead of hitting that snooze button over and over again. This habit hack will leave you feeling less groggy and have a more intentional morning routine that will leav...

15 Jun 202317min

VOTE FOR ME TO BECOME A HOTWORX VIRTUAL INSTRUCTOR! Have you ever had a gut feeling to go down a new path? Life and transformation is all about following your gut and the bread crumbs along the way that can led to opportunities you never thought possible. Being a group fitness instructor as certainly opened up new opportunities in my life that I never expected (like auditioning to become a HOTWORX VIRTUAL INSTRUCTOR!) and it all started with a gut feeling, a decision to take action a...

12 Jun 202343min

The benefits of strength training for women are endless! However, since we as women have to do habits differently and we have to get a bit more creative...I'm sharing 5 tips to help you sneak in strength training into your work day! I'll even share a couple of habit loops examples for you to put into action (this is what we do in depth inside of the Movement Habits Accelerator!) In keeping with the strength training theme, our next mini workshop is next Wednesday 6/14 at 12pm EST!...

8 Jun 202315min