Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1260)

Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374

Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374

Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally… Chalene wants clarification on the subject. Chal...

28 Jan 201945min

Life Update with Chalene | Lifers Only  - 373

Life Update with Chalene | Lifers Only - 373

Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what's been happening in Chalene's life as of late. In addition, you'll get filled in on some exciting projects and eve...

25 Jan 201933min

Life Update with Chalene | Lifers Only  - 373

Life Update with Chalene | Lifers Only - 373

Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what's been happening in Chalene's life as of late. In addition, you'll get filled in on some exciting projects and eve...

25 Jan 201933min

Overcome The Scarcity Mindset and Limiting Beliefs - 372

Overcome The Scarcity Mindset and Limiting Beliefs - 372

What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out... and that more isn...

23 Jan 201922min

Overcome The Scarcity Mindset and Limiting Beliefs - 372

Overcome The Scarcity Mindset and Limiting Beliefs - 372

What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out... and that more isn...

23 Jan 201922min

Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items -  371

Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371

Chalene addresses the 6 reasons why it's so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesse...

21 Jan 201923min

Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371

Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371

Chalene addresses the 6 reasons why it's so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesse...

21 Jan 201923min

Keeping Intimacy and Passion Alive | Part 2 with Bret - 370

Keeping Intimacy and Passion Alive | Part 2 with Bret - 370

Bret takes over this CarSmart episode of The Chalene Show and he brings to you Part 2 of Keeping Intimacy and Passion Alive. Bret shares his thoughts and tips for keeping their relationship intimate a...

18 Jan 201920min

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