Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don't know how to relieve the tension and mental exhaustion? Chalene put toget...

17 Sep 201819min

This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships, family and becoming an adult. They share with you...

14 Sep 201816min

This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They're just super convenient. But do you ever get annoyed when you're trying to have a...

7 Sep 201817min

Chalene goes over some statistics with child obesity today and how specific parenting habits with food and weight can sometimes scar children into their adult years. Learn how to take preventative mea...

3 Sep 201822min

Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it is because it's supposed to be that way. That's a...

31 Aug 201818min

Have you ever gotten sucked into the endless spiral of social media? Are you sick of wasting time scrolling, but you don't know how to stop? Social media consumes a lot of our energy. In order to be t...

27 Aug 201836min

Why do we attract needy people? Do you ever feel like your friends tend to run to you with their problems? In this CarSmart, Chalene talks about a theory she calls Wounded Bird Syndrome; she was a wou...

24 Aug 201817min

Feces. Your bowel movements. Your digestive routine. I know what your probably thinking… EWW! Let's talk about it all, because It's all more important than you probably realize. Welcome to Stool Schoo...

20 Aug 201834min