Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

On today's episode Chalene talks about the difference between Motivation and Discipline. Chalene breaks down the differences and helps you discover what it takes to develop both Motivation and Discipl...

12 Okt 201628min

On today's episode Chalene talks about dieting, weight lose and the struggles of staying on track and getting your metabolism back to where it should be. Stop dieting & start living: www.131Method.c...

27 Sep 201626min

Part 2 of a 2 part series on Parenting. Chalene's husband Bret speaks about his take on raising sons vs daughters. Bret gives you his best tips for raising both boys and girls. Stop dieting & start...

30 Aug 201625min

Part 1 of a 2 part series on Parenting. Chalene speaks from her heart and dgives the mother's perspective on all the struggles all parents go through when raising children. Don't miss part 2 when Bret...

23 Aug 201620min

Chalene explains the difference between TABATA , Aerobic and HIIT training. She tells you how to get fit by training harder in a shorter period of time. Can you get fit in 4 minutes a day? Are you tra...

12 Aug 201618min

Why are you in a bad mood? What causes a bad mood? How do you get out of a mood? Are you in a bad mood all the time? Chalene gets in a bad mood too!! In this episode she tells you why she thinks she g...

9 Aug 201621min

What's your story? Share, inspire and teach other people the "solution". Today, Chalene shares her story on how she became a success and why she teaches and help people. Links from today's episode: D...

4 Aug 201628min

In this episode, Chalene speaks emotionally about how thankful she is that her lifers have supported her in honoring her own commitments to her family. Links from today's episode: Discover Your Thi...

22 Jul 201612min