Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1266)

I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes  - 1128

I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128

Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she's experienced. Sh...

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P Diddy Victims Speak Out! Watch Out for Fakes - 1127

P Diddy Victims Speak Out! Watch Out for Fakes - 1127

Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface...

25 Sep 202449min

My Take On P. Diddy Combs And Other Monster Men - 1126

My Take On P. Diddy Combs And Other Monster Men - 1126

Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix tr...

20 Sep 202448min

OMG! Eww! Plus What To Watch  - 1125

OMG! Eww! Plus What To Watch - 1125

In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers an...

18 Sep 202447min

30 Days Alcohol Free | Here's What I learned: The Good, Bad and Ugly - 1124

30 Days Alcohol Free | Here's What I learned: The Good, Bad and Ugly - 1124

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more...

13 Sep 202446min

Soft Swapping, Mormons, Phone Scam or Honest Citizen  - 1123

Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123

Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the "soft swapping" scandal involving young Morm...

11 Sep 202447min

My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122

My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122

Chalene Johnson dives back into the world of mewing and why it didn't work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alt...

6 Sep 202421min

Please Write Down My Order, Midwest Nice And ADHD Dad - 1121

Please Write Down My Order, Midwest Nice And ADHD Dad - 1121

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at ...

4 Sep 202443min

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