Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1266)

A Healthy Way To Drink Alcohol | Does It Exist? - 1112

A Healthy Way To Drink Alcohol | Does It Exist? - 1112

Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation....

2 Aug 202437min

What happened in London, Hair Transplants, Crafting and Bad Habits  - 1111

What happened in London, Hair Transplants, Crafting and Bad Habits - 1111

Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adven...

31 Jul 202447min

7 Things To Burn More Fat with Walking - 1110

7 Things To Burn More Fat with Walking - 1110

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to ...

26 Jul 202432min

Sex Work, Alzheimers and Alcohol - 1109

Sex Work, Alzheimers and Alcohol - 1109

Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual touris...

24 Jul 202448min

Money Matters | Don't Make These Common Mistakes - 1108

Money Matters | Don't Make These Common Mistakes - 1108

This is a really important episode you should listen to with your significant other, partner, and probably your kids, too. Chalene and Bret Johnson will be answering questions about money, investing, ...

19 Jul 202450min

Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107

Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107

Hey there! In this episode we're diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, we'll chat about why differing opinions can feel so u...

17 Jul 202452min

SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106

SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106

What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network ma...

12 Jul 20241h 7min

Why Do I Feel Useless and What I Miss the Most - 1105

Why Do I Feel Useless and What I Miss the Most - 1105

In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and health...

10 Jul 202447min

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