Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1265)

Becoming Epic with Aprille Franks | Mindset  - 955

Becoming Epic with Aprille Franks | Mindset - 955

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Amazon Binge Shopping, Snooping is Rude, You Can't Die With Your Money and So Much More!!  - 954

Amazon Binge Shopping, Snooping is Rude, You Can't Die With Your Money and So Much More!! - 954

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MORE Uncomfortable Sex Questions with Dr. Kelly Casperson -953

MORE Uncomfortable Sex Questions with Dr. Kelly Casperson -953

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15 Feb 202354min

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Rising Above The Negative | Using Their Hate To Motivate - 952

Hey there! We've all been there - dealing with negativity on social media and beyond. It can be tough when someone tries to bring us down, but it's crucial to remember that we shouldn't let others def...

13 Feb 202339min

I Don't Feel Cute - 951

I Don't Feel Cute - 951

So... If you've ever had one of those weeks when you're not exactly feeling confident about your appearance, you'll relate to this one where Chalene shares how ugly she feels trying to get used to Par...

10 Feb 202343min

Dream Smaller | Unconventional Advice From Chalene And Bret - 950

Dream Smaller | Unconventional Advice From Chalene And Bret - 950

Hey there! Today, Chalene and Bret are dishing out some unconventional wisdom on how to create your dream life. Forget what you've been told about dreaming big - in this episode, they're gonna explain...

8 Feb 202326min

Manage Your Mindset With Michael Hyatt - 949

Manage Your Mindset With Michael Hyatt - 949

Today, I am joined by my friend and mentor, Michael Hyatt, to keep the Mindset series rolling. Michael has a new book out with his daughter Megan, called "Mind Your Mindset". We chat about how the str...

6 Feb 202345min

I Got Choked By A Stalker! - 948

I Got Choked By A Stalker! - 948

It's Chalene's birthday and we're giving her the day off from recording. So, instead, we're sharing a Patreon "Between Friends" episode for y'all to enjoy. In this episode, Chalene gets real about wha...

3 Feb 202336min

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