Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1263)

Rumors of Leaving Fitness / Beachbody - 709

Rumors of Leaving Fitness / Beachbody - 709

To this minute, Chalene continues to be inundated with questions in regard to her fitness career. Well today, Chalene finally opens up and gets candid — putting many rumors to rest — about why she mad...

12 Jul 202130min

A Lifer Update | Trolls, Cancellation Euphoria, Summer Colds and Advice for Caregivers - 708

A Lifer Update | Trolls, Cancellation Euphoria, Summer Colds and Advice for Caregivers - 708

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Li...

9 Jul 202124min

Are You Addicted to Being Busy? - 707

Are You Addicted to Being Busy? - 707

We all need a healthy amount of responsibility and purpose, but how much is too much? Today, Chalene explores this topic and, in doing so, gets candid about how she still battles with her drive to be ...

7 Jul 202136min

Answering Your FAQs - 706

Answering Your FAQs - 706

This episode is 100% totally devoted to Chalene answering YOUR questions (submitted on Instagram)! Get ready for a very fun and special episode covering all kinds of topics, including: Chalene's curre...

5 Jul 202142min

Time For a Serious Conversation? Let's Evaluate - 705

Time For a Serious Conversation? Let's Evaluate - 705

Difficult conversations can be really stressful and anxiety-inducing, but the fact is we all need to have them at some point. Today, Chalene will help you figure out when/if you really do need to have...

30 Jun 202128min

Never Say These Things Even if You Mean Well - 704

Never Say These Things Even if You Mean Well - 704

Because Chalene has always been a super curious person, her ability to self-censor — when asking almost any kind of question — hasn't always been great. In the last few years, though, she has really w...

28 Jun 202129min

Alzheimer's Chronicles | Lifer Update - 703

Alzheimer's Chronicles | Lifer Update - 703

Welcome to another volume of The Alzheimer's Chronicles / Lifer Update — where Chalene opens up and shares what's going on in the Johnson household. This episode, specifically, centers around how they...

25 Jun 202119min

The Zig Ziglar Wheel of Life, with Kevin Miller - 702

The Zig Ziglar Wheel of Life, with Kevin Miller - 702

Today, we bring you a really special episode that features Chalene as a guest on The Ziglar Show with host, Kevin Miller. Kevin and Chalene discuss the 7 Spokes of the Ziglar Wheel of Life — which inv...

23 Jun 202132min

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