Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1267)

Betrayal, Pivots, And Girls Body Found In Singer D4vd's Trunk - 1233

Betrayal, Pivots, And Girls Body Found In Singer D4vd's Trunk - 1233

Midlife updates, business pivots, and a true crime twist you won't see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses...

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Cellulite Update: What Works And What's A Total Scam  - 1232

Cellulite Update: What Works And What's A Total Scam - 1232

Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks dow...

26 Sep 202529min

Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231

Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231

A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene John...

24 Sep 20251h 9min

Weighted Vest Controversy: Do They Really Help With Bone Density - 1230

Weighted Vest Controversy: Do They Really Help With Bone Density - 1230

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But ...

19 Sep 202537min

I'm No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229

I'm No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229

A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode,...

17 Sep 202554min

Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228

Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting onl...

12 Sep 202534min

How To Spot A Narcissist And DIY Home Projects - 1227

How To Spot A Narcissist And DIY Home Projects - 1227

What really makes someone a narcissist, and why is it so hard to spot the red flags when you're the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about in...

10 Sep 202555min

How Influencers' False Claims About Castor Oil Got The FDA's Attention - 1226

How Influencers' False Claims About Castor Oil Got The FDA's Attention - 1226

Castor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Johnson keeps it real about what castor oil actually ...

5 Sep 202531min

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