How I Cope with ADD and ADHD - 502
In past episodes, Chalene has discussed the topic of ADD (Attention Deficit Disorder). Her husband, Bret, even opened up on this podcast about how he copes, as a spouse, with her ADD. Well, in today's...
27 Nov 201945min
7 Signs Its Time To Let Go of a Friendship - 501
True friendship is a 2-way street. It's a mutual relationship where you share your greatest joys, worst fears, biggest accomplishments, and deepest sorrows. But not all friends value reciprocity. Ther...
25 Nov 201929min
Charity and Philanthropy During the Holidays - #10Envelopes |CarSmart Edition - 500
Do you give to charities? If so, is it something you practice all year round or do you, like many, amp up your donations during the holidays? And what are your thoughts on giving publicly vs anonymous...
22 Nov 201929min
10 Signs You Are An Outgoing Introvert - 499
Are you an introvert or an extrovert? Or somewhere in-between? You've heard Chalene talk about the fact that she's an outgoing introvert in prior episodes. But did you know there's a strong chance tha...
20 Nov 201926min
How I Radically Improved My Sleep and Productivity - 498
If getting proper sleep is the most important thing you can do for your health, why aren't more people taking it seriously? Chalene was one of those people until she was forced to make a drastic chang...
18 Nov 201936min
Why I'm Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497
Are you intermittent fasting for too many hours? Maybe you've been on the Keto diet longer than you probably should be? If so, you and Chalene share even more in common. Today, Chalene will open up ab...
15 Nov 201913min
Personal Update Plus the Status of Turbo and PiYo - 496
Chalene felt the timing was right for a new life update — which includes (what she knows about) the future of Turbo & PiYo workouts. You're also going to get filled in on the newest not-to-be-believed...
13 Nov 201936min
How to Fight - 495
Most people enter into a fight hoping (and even expecting) to win. Ultimately, though, someone has to lose — which leaves bad feelings for one or both people involved. However, it doesn't have to be t...
11 Nov 201932min
